20.2 km | 04:01:58 | 11:57/km日期: 2024-04-05 06:54 - 總爬升: 864 m - 平均心率: 136 - 卡路里: 1819 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 92.7
Pace: 18'06" / 20'37" / 14'23" / 17'38" / 12'55" / 18'06" / 15'31" / 23'28" / 13'32" / 25'48" / 25'42" / 19'48" / 18'25" / 24'09" / 06'54" / 10'49" / 07'23" / 05'18" / 06'46" / 06'10" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+08'13") | 1000 / 1000 |
| 2 | | 16'52" (+11'37") | 1000 / 2000 |
| 3 | | 13'08" (+07'53") | 1000 / 3000 |
| 4 | | 15'16" (+10'01") | 1000 / 4000 |
| 5 | | 09'27" (+04'12") | 1000 / 5000 |
| 6 | | 15'26" (+10'11") | 1000 / 6000 |
| 7 | | 14'03" (+08'48") | 1000 / 7000 |
| 8 | | 15'25" (+10'10") | 1000 / 8000 |
| 9 | | 12'39" (+07'24") | 1000 / 9000 |
| 10 | | 19'15" (+14'00") | 1000 / 10000 |
| 11 | | 21'15" (+16'00") | 1000 / 11000 |
| 12 | | 14'35" (+09'20") | 1000 / 12000 |
| 13 | | 15'53" (+10'38") | 1000 / 13000 |
| 14 | | 09'05" (+03'50") | 1000 / 14000 |
| 15 | | 05'45" (+00'30") | 1000 / 15000 |
| 16 | | 07'52" (+02'37") | 1000 / 16000 |
| 17 | | 05'23" (+00'08") | 1000 / 17000 |
| 18 | | 05'17" (+00'02") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'17" (+00'02") | 1000 / 20000 |
| 21 | | 05'02" | 243 / 20243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
416.01 km 
HOKA ONE ONE Changller ATR 5 累積 :
560.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'06" | 00:18'06" |
| 2 | 20'37" | 00:38'43" |
| 3 | 14'23" | 00:53'06" |
| 4 | 17'38" | 01:10'44" |
| 5 | 12'55" | 01:23'39" |
| 6 | 18'06" | 01:41'45" |
| 7 | 15'31" | 01:57'16" |
| 8 | 23'28" | 02:20'44" |
| 9 | 13'32" | 02:34'16" |
| 10 | 25'48" | 03:00'04" |
| 11 | 25'42" | 03:25'46" |
| 12 | 19'48" | 03:45'34" |
| 13 | 18'25" | 04:03'59" |
| 14 | 24'09" | 04:28'08" |
| 15 | 06'54" | 04:35'02" |
| 16 | 10'49" | 04:45'51" |
| 17 | 07'23" | 04:53'14" |
| 18 | 05'18" | 04:58'32" |
| 19 | 06'46" | 05:05'18" |
| 20 | 06'10" | 05:11'28" |
| 20.2 | 07'36" | 05:13'19" |
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