44.0 km | 06:19:43 | 08:37/km | 第31馬官方成績 |
日期 | 2018-03-24 |
成績 | 06:19:43 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'36" (+03'28") | 01:27'56" (+14'18") |
| 00:49'20" (+14'12") |
| 00:46'16" (+11'08") | 01:25'46" (+12'08") |
| 00:39'30" (+04'22") |
| 01:00'25" (+25'17") | 01:40'17" (+26'39") |
| 00:39'52" (+04'44") |
| 00:38'30" (+03'22") | 01:13'38" |
| 00:35'08" |
|
日期: 2018-03-24 07:00 - 總爬升: 1065 m - 平均心率: 150 - 卡路里: 2772 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(17)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'41") | 1000 / 1000 |
2 | | 06'34" (+00'21") | 1000 / 2000 |
3 | | 07'20" (+01'07") | 1000 / 3000 |
4 | | 08'30" (+02'17") | 1000 / 4000 |
5 | | 09'16" (+03'03") | 1000 / 5000 |
6 | | 08'55" (+02'42") | 1000 / 6000 |
7 | | 09'57" (+03'44") | 1000 / 7000 |
8 | | 09'25" (+03'12") | 1000 / 8000 |
9 | | 08'57" (+02'44") | 1000 / 9000 |
10 | | 11'58" (+05'45") | 1000 / 10000 |
11 | | 09'57" (+03'44") | 1000 / 11000 |
12 | | 08'49" (+02'36") | 1000 / 12000 |
13 | | 10'49" (+04'36") | 1000 / 13000 |
14 | | 08'55" (+02'42") | 1000 / 14000 |
15 | | 07'47" (+01'34") | 1000 / 15000 |
16 | | 07'14" (+01'01") | 1000 / 16000 |
17 | | 10'40" (+04'27") | 1000 / 17000 |
18 | | 06'55" (+00'42") | 1000 / 18000 |
19 | | 07'18" (+01'05") | 1000 / 19000 |
20 | | 07'20" (+01'07") | 1000 / 20000 |
21 | | 07'34" (+01'21") | 1000 / 21000 |
22 | | 15'28" (+09'15") | 1000 / 22000 |
23 | | 09'28" (+03'15") | 1000 / 23000 |
24 | | 07'41" (+01'28") | 1000 / 24000 |
25 | | 07'23" (+01'10") | 1000 / 25000 |
26 | | 06'44" (+00'31") | 1000 / 26000 |
27 | | 06'56" (+00'43") | 1000 / 27000 |
28 | | 10'44" (+04'31") | 1000 / 28000 |
29 | | 06'32" (+00'19") | 1000 / 29000 |
30 | | 08'53" (+02'40") | 1000 / 30000 |
31 | | 08'28" (+02'15") | 1000 / 31000 |
32 | | 06'41" (+00'28") | 1000 / 32000 |
33 | | 07'32" (+01'19") | 1000 / 33000 |
34 | | 09'00" (+02'47") | 1000 / 34000 |
35 | | 06'46" (+00'33") | 1000 / 35000 |
36 | | 06'27" (+00'14") | 1000 / 36000 |
37 | | 09'10" (+02'57") | 1000 / 37000 |
38 | | 06'21" (+00'08") | 1000 / 38000 |
39 | | 06'21" (+00'08") | 1000 / 39000 |
40 | | 06'46" (+00'33") | 1000 / 40000 |
41 | | 11'31" (+05'18") | 1000 / 41000 |
42 | | 08'08" (+01'55") | 1000 / 42000 |
43 | | 06'13" | 1000 / 43000 |
44 | | 06'30" (+00'17") | 860 / 43860 |
賽後評分: 復健歡樂跑...暌違五個月終於又吃完一隻馬
感謝主辦單位提供彭湃的補給
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
187.35 km HOKA ONE ONE Arahi Wide 累積 :
756.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'34" | 00:13'28" |
3 | 07'21" | 00:20'49" |
4 | 08'30" | 00:29'19" |
5 | 09'17" | 00:38'36" |
6 | 08'56" | 00:47'32" |
7 | 09'59" | 00:57'31" |
8 | 09'24" | 01:06'55" |
9 | 08'57" | 01:15'52" |
10 | 12'04" | 01:27'56" |
11 | 09'56" | 01:37'52" |
12 | 08'46" | 01:46'38" |
13 | 10'57" | 01:57'35" |
14 | 08'49" | 02:06'24" |
15 | 07'48" | 02:14'12" |
16 | 07'14" | 02:21'26" |
17 | 10'41" | 02:32'07" |
18 | 06'55" | 02:39'02" |
19 | 07'19" | 02:46'21" |
20 | 07'21" | 02:53'42" |
21 | 07'34" | 03:01'16" |
22 | 25'35" | 03:26'51" |
23 | 12'11" | 03:39'02" |
24 | 07'42" | 03:46'44" |
25 | 07'23" | 03:54'07" |
26 | 06'45" | 04:00'52" |
27 | 06'57" | 04:07'49" |
28 | 10'45" | 04:18'34" |
29 | 06'32" | 04:25'06" |
30 | 08'53" | 04:33'59" |
31 | 08'28" | 04:42'27" |
32 | 06'42" | 04:49'09" |
33 | 07'33" | 04:56'42" |
34 | 09'00" | 05:05'42" |
35 | 06'47" | 05:12'29" |
36 | 06'28" | 05:18'57" |
37 | 09'12" | 05:28'09" |
38 | 06'20" | 05:34'29" |
39 | 06'22" | 05:40'51" |
40 | 06'46" | 05:47'37" |
41 | 11'31" | 05:59'08" |
42 | 08'09" | 06:07'17" |
43 | 06'14" | 06:13'31" |
43.9 | 06'30" | 06:19'07" |