12.2 km | 00:51:50 | 04:13/km日期: 2013-10-23 07:22 - 卡路里: 823 Cal - 溫度: 22°C - 濕度: 87%
Pace: 04'10" / 04'11" / 04'12" / 04'08" / 04'09" / 04'13" / 04'14" / 04'15" / 04'20" / 04'09" / 04'19" / 04'08" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'03") | 1002 / 1002 |
2 | | 04'11" (+00'05") | 1013 / 2016 |
3 | | 04'11" (+00'05") | 1007 / 3023 |
4 | | 04'08" (+00'02") | 1006 / 4030 |
5 | | 04'09" (+00'03") | 1003 / 5034 |
6 | | 04'14" (+00'08") | 1006 / 6040 |
7 | | 04'12" (+00'06") | 1018 / 7059 |
8 | | 04'14" (+00'08") | 1010 / 8070 |
9 | | 04'18" (+00'12") | 1007 / 9078 |
10 | | 04'13" (+00'07") | 1002 / 10080 |
11 | | 04'14" (+00'08") | 1016 / 11096 |
12 | | 04'06" | 1011 / 12108 |
13 | | 03'54" | 251 / 12360 |
10月累積里程 : 342.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'11" | 00:08'21" |
3 | 04'12" | 00:12'33" |
4 | 04'08" | 00:16'41" |
5 | 04'09" | 00:20'50" |
6 | 04'13" | 00:25'03" |
7 | 04'14" | 00:29'17" |
8 | 04'15" | 00:33'32" |
9 | 04'20" | 00:37'52" |
10 | 04'09" | 00:42'01" |
11 | 04'19" | 00:46'20" |
12 | 04'08" | 00:50'28" |
12.2 | 05'29" | 00:51'50" |