21.2 km | 02:00:17 | 05:40/km日期: 2014-01-16 07:53 - 總爬升: 106 m - 地點: 豐收田野間 - 天氣: 北風颼颼 - 平均心率: 116 - 卡路里: 1621 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'55" / 05'50" / 05'54" / 05'52" / 05'51" / 05'46" / 05'52" / 05'40" / 05'45" / 05'28" / 05'26" / 05'36" / 05'34" / 05'41" / 05'37" / 05'36" / 05'24" / 05'37" / 05'31" / 05'22" / 05'22" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'31") | 1693 / 1693 |
2 | | 05'52" (+00'31") | 1697 / 3390 |
3 | | 05'50" (+00'29") | 1716 / 5107 |
4 | | 05'47" (+00'26") | 1729 / 6836 |
5 | | 05'40" (+00'19") | 1759 / 8596 |
6 | | 05'36" (+00'15") | 1785 / 10381 |
7 | | 05'31" (+00'10") | 1807 / 12188 |
8 | | 05'38" (+00'17") | 1770 / 13959 |
9 | | 05'40" (+00'19") | 1764 / 15723 |
10 | | 05'24" (+00'03") | 1847 / 17571 |
11 | | 05'31" (+00'10") | 1814 / 19386 |
12 | | 05'21" | 1865 / 21251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 212.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'50" | 00:11'45" |
3 | 05'54" | 00:17'39" |
4 | 05'52" | 00:23'31" |
5 | 05'51" | 00:29'22" |
6 | 05'46" | 00:35'08" |
7 | 05'52" | 00:41'00" |
8 | 05'40" | 00:46'40" |
9 | 05'45" | 00:52'25" |
10 | 05'28" | 00:57'53" |
11 | 05'26" | 01:03'19" |
12 | 05'36" | 01:08'55" |
13 | 05'34" | 01:14'29" |
14 | 05'41" | 01:20'10" |
15 | 05'37" | 01:25'47" |
16 | 05'36" | 01:31'23" |
17 | 05'24" | 01:36'47" |
18 | 05'37" | 01:42'24" |
19 | 05'31" | 01:47'55" |
20 | 05'22" | 01:53'17" |
21 | 05'22" | 01:58'39" |
21.2 | 09'07" | 02:00'17" |