42.7 km | 03:48:22 | 05:20/km日期: 2018-12-09 06:31 - 平均心率: 159 - 卡路里: 2962 Cal - 平均步頻: 176
Pace: 06'29" / 05'49" / 05'16" / 05'13" / 05'10" / 05'26" / 05'14" / 05'21" / 05'14" / 05'09" / 05'18" / 05'07" / 05'09" / 04'57" / 05'03" / 05'08" / 05'00" / 05'09" / 05'07" / 04'57" / 05'06" / 05'08" / 05'07" / 05'05" / 05'12" / 05'06" / 05'10" / 05'13" / 05'15" / 05'35" / 05'20" / 05'14" / 05'21" / 05'14" / 05'27" / 05'50" / 05'39" / 05'45" / 06'06" / 06'24" / 08'31" / 02'37" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'53") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 05'08" (+00'12") | 1000 / 13000 |
| 14 | | 04'57" (+00'01") | 1000 / 14000 |
| 15 | | 05'02" (+00'06") | 1000 / 15000 |
| 16 | | 05'07" (+00'11") | 1000 / 16000 |
| 17 | | 05'00" (+00'04") | 1000 / 17000 |
| 18 | | 05'09" (+00'13") | 1000 / 18000 |
| 19 | | 05'06" (+00'10") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 05'06" (+00'10") | 1000 / 21000 |
| 22 | | 05'08" (+00'12") | 1000 / 22000 |
| 23 | | 05'06" (+00'10") | 1000 / 23000 |
| 24 | | 05'04" (+00'08") | 1000 / 24000 |
| 25 | | 05'11" (+00'15") | 1000 / 25000 |
| 26 | | 05'06" (+00'10") | 1000 / 26000 |
| 27 | | 05'10" (+00'14") | 1000 / 27000 |
| 28 | | 05'12" (+00'16") | 1000 / 28000 |
| 29 | | 05'14" (+00'18") | 1000 / 29000 |
| 30 | | 05'35" (+00'39") | 1000 / 30000 |
| 31 | | 05'19" (+00'23") | 1000 / 31000 |
| 32 | | 05'14" (+00'18") | 1000 / 32000 |
| 33 | | 05'20" (+00'24") | 1000 / 33000 |
| 34 | | 05'14" (+00'18") | 1000 / 34000 |
| 35 | | 05'27" (+00'31") | 1000 / 35000 |
| 36 | | 05'49" (+00'53") | 1000 / 36000 |
| 37 | | 05'39" (+00'43") | 1000 / 37000 |
| 38 | | 05'44" (+00'48") | 1000 / 38000 |
| 39 | | 06'03" (+01'07") | 1000 / 39000 |
| 40 | | 06'26" (+01'30") | 1000 / 40000 |
| 41 | | 05'13" (+00'17") | 1000 / 41000 |
| 42 | | 05'54" (+00'58") | 1000 / 42000 |
| 43 | | 04'56" | 744 / 42744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
264.78 km 
Nike ZOOM FLY SP 累積 :
497.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'49" | 00:12'18" |
| 3 | 05'16" | 00:17'34" |
| 4 | 05'13" | 00:22'47" |
| 5 | 05'10" | 00:27'57" |
| 6 | 05'26" | 00:33'23" |
| 7 | 05'14" | 00:38'37" |
| 8 | 05'21" | 00:43'58" |
| 9 | 05'14" | 00:49'12" |
| 10 | 05'09" | 00:54'21" |
| 11 | 05'18" | 00:59'39" |
| 12 | 05'07" | 01:04'46" |
| 13 | 05'09" | 01:09'55" |
| 14 | 04'57" | 01:14'52" |
| 15 | 05'03" | 01:19'55" |
| 16 | 05'08" | 01:25'03" |
| 17 | 05'00" | 01:30'03" |
| 18 | 05'09" | 01:35'12" |
| 19 | 05'07" | 01:40'19" |
| 20 | 04'57" | 01:45'16" |
| 21 | 05'06" | 01:50'22" |
| 22 | 05'08" | 01:55'30" |
| 23 | 05'07" | 02:00'37" |
| 24 | 05'05" | 02:05'42" |
| 25 | 05'12" | 02:10'54" |
| 26 | 05'06" | 02:16'00" |
| 27 | 05'10" | 02:21'10" |
| 28 | 05'13" | 02:26'23" |
| 29 | 05'15" | 02:31'38" |
| 30 | 05'35" | 02:37'13" |
| 31 | 05'20" | 02:42'33" |
| 32 | 05'14" | 02:47'47" |
| 33 | 05'21" | 02:53'08" |
| 34 | 05'14" | 02:58'22" |
| 35 | 05'27" | 03:03'49" |
| 36 | 05'50" | 03:09'39" |
| 37 | 05'39" | 03:15'18" |
| 38 | 05'45" | 03:21'03" |
| 39 | 06'06" | 03:27'09" |
| 40 | 06'24" | 03:33'33" |
| 41 | 08'31" | 03:42'04" |
| 42 | 02'37" | 03:44'41" |
| 42.7 | 04'56" | 03:48'22" |
23392.8 km | 
12188.4 km
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