| 100.0 km | 13:37:38 | 08:10/km | 第33馬官方成績 | 日期 | 2016-06-12 | 成績 | 13:37:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" (+00'14") | 01:02'47" | | 00:31'26" (+00'19") | | 00:34'40" (+03'33") | 01:10'55" (+08'08") | | 00:36'15" (+05'08") | | 00:33'30" (+02'23") | 01:11'52" (+09'05") | | 00:38'22" (+07'15") | | 00:46'52" (+15'45") | 01:27'12" (+24'25") | | 00:40'20" (+09'13") | | 00:34'00" (+02'53") | 01:05'07" (+02'20") | | 00:31'07" | | 00:38'08" (+07'01") | 01:16'01" (+13'14") | | 00:37'53" (+06'46") | | 00:51'56" (+20'49") | 01:26'55" (+24'08") | | 00:34'59" (+03'52") | | 00:35'43" (+04'36") | 01:17'37" (+14'50") | | 00:41'54" (+10'47") | | 00:41'32" (+10'25") | 00:00'00" | |
日期: 2016-06-12 03:45 - 平均心率: 154 - 卡路里: 4725 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'41" (+01'17") | 1000 / 1000 | 2 | | 05'58" (+00'34") | 1000 / 2000 | 3 | | 06'20" (+00'56") | 1000 / 3000 | 4 | | 06'06" (+00'42") | 1000 / 4000 | 5 | | 06'14" (+00'50") | 1000 / 5000 |
6 | | 06'19" (+00'55") | 1000 / 6000 | 7 | | 06'25" (+01'01") | 1000 / 7000 | 8 | | 06'10" (+00'46") | 1000 / 8000 | 9 | | 06'05" (+00'41") | 1000 / 9000 | 10 | | 06'25" (+01'01") | 1000 / 10000 | 11 | | 06'43" (+01'19") | 1000 / 11000 | 12 | | 06'36" (+01'12") | 1000 / 12000 | 13 | | 06'45" (+01'21") | 1000 / 13000 | 14 | | 06'45" (+01'21") | 1000 / 14000 | 15 | | 07'48" (+02'24") | 1000 / 15000 | 16 | | 08'51" (+03'27") | 1000 / 16000 | 17 | | 06'59" (+01'35") | 1000 / 17000 | 18 | | 07'18" (+01'54") | 1000 / 18000 | 19 | | 06'45" (+01'21") | 1000 / 19000 | 20 | | 06'19" (+00'55") | 1000 / 20000 | 21 | | 06'09" (+00'45") | 1000 / 21000 | 22 | | 07'35" (+02'11") | 1000 / 22000 | 23 | | 06'20" (+00'56") | 1000 / 23000 | 24 | | 06'36" (+01'12") | 1000 / 24000 | 25 | | 06'48" (+01'24") | 1000 / 25000 | 26 | | 07'46" (+02'22") | 1000 / 26000 | 27 | | 06'49" (+01'25") | 1000 / 27000 | 28 | | 07'38" (+02'14") | 1000 / 28000 | 29 | | 07'31" (+02'07") | 1000 / 29000 | 30 | | 08'36" (+03'12") | 1000 / 30000 | 31 | | 09'28" (+04'04") | 1000 / 31000 | 32 | | 10'31" (+05'07") | 1000 / 32000 | 33 | | 11'03" (+05'39") | 1000 / 33000 | 34 | | 08'44" (+03'20") | 1000 / 34000 | 35 | | 07'04" (+01'40") | 1000 / 35000 | 36 | | 07'42" (+02'18") | 1000 / 36000 | 37 | | 08'33" (+03'09") | 1000 / 37000 | 38 | | 07'04" (+01'40") | 1000 / 38000 | 39 | | 08'59" (+03'35") | 1000 / 39000 | 40 | | 07'59" (+02'35") | 1000 / 40000 | 41 | | 07'42" (+02'18") | 1000 / 41000 | 42 | | 06'19" (+00'55") | 1000 / 42000 | 43 | | 06'29" (+01'05") | 1000 / 43000 | 44 | | 06'38" (+01'14") | 1000 / 44000 | 45 | | 06'49" (+01'25") | 1000 / 45000 | 46 | | 05'26" (+00'02") | 1000 / 46000 | 47 | | 05'24" | 1000 / 47000 | 48 | | 05'39" (+00'15") | 1000 / 48000 | 49 | | 06'20" (+00'56") | 1000 / 49000 | 50 | | 08'15" (+02'51") | 1000 / 50000 | 51 | | 09'49" (+04'25") | 1000 / 51000 | 52 | | 09'16" (+03'52") | 1000 / 52000 | 53 | | 07'12" (+01'48") | 1000 / 53000 | 54 | | 05'52" (+00'28") | 1000 / 54000 | 55 | | 05'57" (+00'33") | 1000 / 55000 | 56 | | 06'05" (+00'41") | 1000 / 56000 | 57 | | 06'15" (+00'51") | 1000 / 57000 | 58 | | 07'36" (+02'12") | 1000 / 58000 | 59 | | 10'35" (+05'11") | 1000 / 59000 | 60 | | 07'18" (+01'54") | 1000 / 60000 | 61 | | 06'29" (+01'05") | 1000 / 61000 | 62 | | 10'47" (+05'23") | 1000 / 62000 | 63 | | 14'17" (+08'53") | 1000 / 63000 | 64 | | 13'15" (+07'51") | 1000 / 64000 | 65 | | 07'06" (+01'42") | 1000 / 65000 | 66 | | 06'31" (+01'07") | 1000 / 66000 | 67 | | 06'15" (+00'51") | 1000 / 67000 | 68 | | 07'12" (+01'48") | 1000 / 68000 | 69 | | 06'41" (+01'17") | 1000 / 69000 | 70 | | 08'17" (+02'53") | 1000 / 70000 | 71 | | 06'41" (+01'17") | 1000 / 71000 | 72 | | 08'04" (+02'40") | 1000 / 72000 | 73 | | 06'48" (+01'24") | 1000 / 73000 | 74 | | 07'00" (+01'36") | 1000 / 74000 | 75 | | 07'08" (+01'44") | 1000 / 75000 | 76 | | 07'08" (+01'44") | 1000 / 76000 | 77 | | 09'15" (+03'51") | 1000 / 77000 | 78 | | 08'07" (+02'43") | 1000 / 78000 | 79 | | 08'30" (+03'06") | 1000 / 79000 | 80 | | 08'52" (+03'28") | 1000 / 80000 | 81 | | 09'13" (+03'49") | 1000 / 81000 | 82 | | 07'47" (+02'23") | 1000 / 82000 | 83 | | 08'37" (+03'13") | 1000 / 83000 | 84 | | 07'18" (+01'54") | 1000 / 84000 | 85 | | 08'34" (+03'10") | 1000 / 85000 | 86 | | 10'10" (+04'46") | 770 / 85770 |
賽前宣言: 海外初超馬,輕鬆跑~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
6月累積里程 : 256.85 km ASICS SKYSENSOR JAPAN 累積 : 550.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 05'58" | 00:12'40" | 3 | 06'20" | 00:19'00" | 4 | 06'07" | 00:25'07" | 5 | 06'14" | 00:31'21" | 6 | 06'19" | 00:37'40" | 7 | 06'25" | 00:44'05" | 8 | 06'11" | 00:50'16" | 9 | 06'06" | 00:56'22" | 10 | 06'25" | 01:02'47" | 11 | 06'44" | 01:09'31" | 12 | 06'36" | 01:16'07" | 13 | 06'46" | 01:22'53" | 14 | 06'46" | 01:29'39" | 15 | 07'48" | 01:37'27" | 16 | 08'51" | 01:46'18" | 17 | 07'00" | 01:53'18" | 18 | 07'19" | 02:00'37" | 19 | 06'45" | 02:07'22" | 20 | 06'20" | 02:13'42" | 21 | 06'10" | 02:19'52" | 22 | 07'35" | 02:27'27" | 23 | 06'20" | 02:33'47" | 24 | 06'36" | 02:40'23" | 25 | 06'49" | 02:47'12" | 26 | 07'47" | 02:54'59" | 27 | 06'58" | 03:01'57" | 28 | 07'30" | 03:09'27" | 29 | 07'31" | 03:16'58" | 30 | 08'36" | 03:25'34" | 31 | 09'29" | 03:35'03" | 32 | 10'31" | 03:45'34" | 33 | 11'03" | 03:56'37" | 34 | 08'44" | 04:05'21" | 35 | 07'05" | 04:12'26" | 36 | 07'43" | 04:20'09" | 37 | 08'33" | 04:28'42" | 38 | 07'05" | 04:35'47" | 39 | 09'00" | 04:44'47" | 40 | 07'59" | 04:52'46" | 41 | 07'43" | 05:00'29" | 42 | 06'19" | 05:06'48" | 43 | 06'30" | 05:13'18" | 44 | 06'39" | 05:19'57" | 45 | 06'49" | 05:26'46" | 46 | 05'33" | 05:32'19" | 47 | 05'18" | 05:37'37" | 48 | 05'39" | 05:43'16" | 49 | 06'21" | 05:49'37" | 50 | 08'16" | 05:57'53" | 51 | 09'49" | 06:07'42" | 52 | 09'17" | 06:16'59" | 53 | 07'12" | 06:24'11" | 54 | 05'53" | 06:30'04" | 55 | 05'57" | 06:36'01" | 56 | 06'06" | 06:42'07" | 57 | 06'16" | 06:48'23" | 58 | 07'36" | 06:55'59" | 59 | 10'36" | 07:06'35" | 60 | 07'19" | 07:13'54" | 61 | 06'29" | 07:20'23" | 62 | 10'48" | 07:31'11" | 63 | 14'17" | 07:45'28" | 64 | 13'16" | 07:58'44" | 65 | 07'06" | 08:05'50" | 66 | 06'32" | 08:12'22" | 67 | 06'15" | 08:18'37" | 68 | 07'13" | 08:25'50" | 69 | 06'42" | 08:32'32" | 70 | 08'17" | 08:40'49" | 71 | 06'41" | 08:47'30" | 72 | 08'05" | 08:55'35" | 73 | 06'48" | 09:02'23" | 74 | 07'00" | 09:09'23" | 75 | 07'09" | 09:16'32" | 76 | 07'08" | 09:23'40" | 77 | 09'16" | 09:32'56" | 78 | 08'08" | 09:41'04" | 79 | 08'30" | 09:49'34" | 80 | 08'52" | 09:58'26" | 81 | 09'13" | 10:07'39" | 82 | 07'48" | 10:15'27" | 83 | 08'38" | 10:24'05" | 84 | 07'18" | 10:31'23" | 85 | 08'35" | 10:39'58" | 85.8 | 10'09" | 10:47'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|