11.1 km | 01:18:11 | 07:02/km日期: 2018-12-19 17:33 - 地點: 健身房 - 平均心率: 138 - 卡路里: 449 Cal - 平均步頻: 194
Pace: 09'27" / 07'15" / 06'59" / 06'48" / 06'43" / 07'41" / 06'39" / 06'40" / 06'09" / 05'52" / 06'48" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'36") | 1000 / 1000 |
| 2 | | 07'14" (+01'23") | 1000 / 2000 |
| 3 | | 06'59" (+01'08") | 1000 / 3000 |
| 4 | | 06'48" (+00'57") | 1000 / 4000 |
| 5 | | 06'42" (+00'51") | 1000 / 5000 |
| 6 | | 07'40" (+01'49") | 1000 / 6000 |
| 7 | | 06'39" (+00'48") | 1000 / 7000 |
| 8 | | 06'40" (+00'49") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'47" (+00'56") | 1000 / 11000 |
| 12 | | 11'38" (+05'47") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
176.98 km 
Nike Pegasus 35(001) 累積 :
877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'15" | 00:16'42" |
| 3 | 06'59" | 00:23'41" |
| 4 | 06'48" | 00:30'29" |
| 5 | 06'43" | 00:37'12" |
| 6 | 07'41" | 00:44'53" |
| 7 | 06'39" | 00:51'32" |
| 8 | 06'40" | 00:58'12" |
| 9 | 06'09" | 01:04'21" |
| 10 | 05'52" | 01:10'13" |
| 11 | 06'48" | 01:17'01" |
| 11.1 | 12'40" | 01:18'18" |
展開計圈分析
留言 
