22.0 km | 02:18:02 | 06:16/km | 第23半馬官方成績 |
日期 | 2022-10-29 |
成績 | 02:18:02 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'28" | 00:59'39" |
| 00:32'11" (+04'43") |
| 00:33'31" (+06'03") | 01:02'16" (+02'37") |
| 00:28'45" (+01'17") |
|
日期: 2022-10-29 06:15 - 總爬升: 455 m - 平均心率: 166 - 卡路里: 1138 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 80%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'00") | 1000 / 1000 |
2 | | 05'13" (+00'48") | 1000 / 2000 |
3 | | 05'30" (+01'05") | 1000 / 3000 |
4 | | 05'44" (+01'19") | 1000 / 4000 |
5 | | 05'34" (+01'09") | 1000 / 5000 |
6 | | 05'45" (+01'20") | 1000 / 6000 |
7 | | 06'34" (+02'09") | 1000 / 7000 |
8 | | 06'11" (+01'46") | 1000 / 8000 |
9 | | 06'06" (+01'41") | 1000 / 9000 |
10 | | 07'31" (+03'06") | 1000 / 10000 |
11 | | 06'53" (+02'28") | 1000 / 11000 |
12 | | 10'12" (+05'47") | 1000 / 12000 |
13 | | 06'56" (+02'31") | 1000 / 13000 |
14 | | 04'25" | 1000 / 14000 |
15 | | 05'01" (+00'36") | 1000 / 15000 |
16 | | 05'09" (+00'44") | 1000 / 16000 |
17 | | 05'43" (+01'18") | 1000 / 17000 |
18 | | 06'09" (+01'44") | 1000 / 18000 |
19 | | 05'34" (+01'09") | 1000 / 19000 |
20 | | 06'08" (+01'43") | 1000 / 20000 |
21 | | 06'51" (+02'26") | 1000 / 21000 |
22 | | 05'51" (+01'26") | 1000 / 22000 |
賽後評分: 但雖然坡很難跑,新竹風也有點嚇人志工的熱情,交管補給👍賽事會場的安排順暢👍尤其是跑完會場好喝的冬瓜檸檬,還有熱鬧的園遊會(好吃好買)
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
172.23 km Nike ZoomX VaporFly NEXT% 2 累積 :
778.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'14" | 00:10'40" |
3 | 05'30" | 00:16'10" |
4 | 05'44" | 00:21'54" |
5 | 05'34" | 00:27'28" |
6 | 05'47" | 00:33'15" |
7 | 06'34" | 00:39'49" |
8 | 06'12" | 00:46'01" |
9 | 06'07" | 00:52'08" |
10 | 07'31" | 00:59'39" |
11 | 06'54" | 01:06'33" |
12 | 10'13" | 01:16'46" |
13 | 06'56" | 01:23'42" |
14 | 04'26" | 01:28'08" |
15 | 05'02" | 01:33'10" |
16 | 05'10" | 01:38'20" |
17 | 05'43" | 01:44'03" |
18 | 06'09" | 01:50'12" |
19 | 05'35" | 01:55'47" |
20 | 06'08" | 02:01'55" |
21 | 06'51" | 02:08'46" |
22 | 05'52" | 02:14'38" |
22.7 | 05'16" | 02:18'09" |