21.2 km | 02:20:04 | 06:36/km日期: 2018-09-22 17:54 - 地點: 健身房 - 平均心率: 140 - 卡路里: 822 Cal - 平均步頻: 198
Pace: 07'18" / 06'32" / 06'21" / 06'01" / 06'05" / 06'11" / 06'08" / 06'09" / 06'10" / 06'06" / 06'04" / 06'11" / 05'47" / 05'59" / 06'06" / 06'15" / 06'13" / 05'45" / 11'36" / 07'37" / 07'35" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'29") | 1000 / 1000 |
| 2 | | 06'32" (+00'45") | 1000 / 2000 |
| 3 | | 06'20" (+00'33") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'17") | 1000 / 11000 |
| 12 | | 06'11" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'58" (+00'11") | 1000 / 14000 |
| 15 | | 06'07" (+00'20") | 488 / 14488 |
| 16 | | 06'21" (+00'34") | 78 / 14566 |
| 17 | | 05'59" (+00'12") | 250 / 14817 |
| 18 | | 05'53" (+00'06") | 84 / 14902 |
| 19 | | 06'22" (+00'35") | 235 / 15137 |
| 20 | | 06'07" (+00'20") | 81 / 15218 |
| 21 | | 06'01" (+00'14") | 248 / 15467 |
| 22 | | 06'12" (+00'25") | 80 / 15548 |
| 23 | | 06'18" (+00'31") | 237 / 15786 |
| 24 | | 06'27" (+00'40") | 77 / 15863 |
| 25 | | 06'17" (+00'30") | 238 / 16102 |
| 26 | | 05'59" (+00'12") | 1000 / 17102 |
| 27 | | 05'57" (+00'10") | 1000 / 18102 |
| 28 | | 11'41" (+05'54") | 1000 / 19102 |
| 29 | | 07'31" (+01'44") | 1000 / 20102 |
| 30 | | 07'41" (+01'54") | 1000 / 21102 |
| 31 | | 12'57" (+07'10") | 93 / 21196 |
老公說外面空氣不好。還是健身房半馬就好~~
後面3K到外面散步
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
171.48 km 
NIKE Pegasus 35灰 累積 :
578.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'32" | 00:13'50" |
| 3 | 06'21" | 00:20'11" |
| 4 | 06'01" | 00:26'12" |
| 5 | 06'05" | 00:32'17" |
| 6 | 06'11" | 00:38'28" |
| 7 | 06'08" | 00:44'36" |
| 8 | 06'09" | 00:50'45" |
| 9 | 06'10" | 00:56'55" |
| 10 | 06'06" | 01:03'01" |
| 11 | 06'04" | 01:09'05" |
| 12 | 06'11" | 01:15'16" |
| 13 | 05'47" | 01:21'03" |
| 14 | 05'59" | 01:27'02" |
| 15 | 06'06" | 01:33'08" |
| 16 | 06'15" | 01:39'23" |
| 17 | 06'13" | 01:45'36" |
| 18 | 05'45" | 01:51'21" |
| 19 | 11'36" | 02:02'57" |
| 20 | 07'37" | 02:10'34" |
| 21 | 07'35" | 02:18'09" |
| 21.2 | 10'37" | 02:20'14" |
11087.7 km | 
2775.9 km
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