|  50.0 km | 07:25:46 | 08:54/km | 第7馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 07:25:46 | | 總名次 | 364 / 958 | | 分組名次 | 65 / 255 | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'12" (+15'33") | 01:35'42" (+30'30") | | 00:48'30" (+16'51") | | 00:56'16" (+24'37") | 01:52'04" (+46'52") | | 00:55'48" (+24'09") | | 00:36'34" (+04'55") | 01:36'43" (+31'31") | | 01:00'09" (+28'30") | | 00:37'20" (+05'41") | 01:08'59" (+03'47") | | 00:31'39" | | 00:31'47" (+00'08") | 01:05'12" | | 00:33'25" (+01'46") | |
日期: 2020-01-19 05:30 - 總爬升: 1939 m - 平均心率: 152 - 卡路里: 1939 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'20" (+03'46") | 1000 / 1000 | | 2 | | 07'45" (+02'11") | 1000 / 2000 | | 3 | | 09'21" (+03'47") | 1000 / 3000 | | 4 | | 09'27" (+03'53") | 1000 / 4000 | | 5 | | 11'25" (+05'51") | 1000 / 5000 |
| 6 | | 09'26" (+03'52") | 1000 / 6000 | | 7 | | 07'26" (+01'52") | 1000 / 7000 | | 8 | | 11'23" (+05'49") | 1000 / 8000 | | 9 | | 10'57" (+05'23") | 1000 / 9000 | | 10 | | 09'14" (+03'40") | 1000 / 10000 | | 11 | | 10'03" (+04'29") | 1000 / 11000 | | 12 | | 09'44" (+04'10") | 1000 / 12000 | | 13 | | 12'50" (+07'16") | 1000 / 13000 | | 14 | | 12'36" (+07'02") | 1000 / 14000 | | 15 | | 11'01" (+05'27") | 1000 / 15000 | | 16 | | 10'40" (+05'06") | 1000 / 16000 | | 17 | | 11'51" (+06'17") | 1000 / 17000 | | 18 | | 12'06" (+06'32") | 1000 / 18000 | | 19 | | 09'51" (+04'17") | 1000 / 19000 | | 20 | | 11'18" (+05'44") | 1000 / 20000 | | 21 | | 06'25" (+00'51") | 1000 / 21000 | | 22 | | 06'15" (+00'41") | 1000 / 22000 | | 23 | | 11'55" (+06'21") | 1000 / 23000 | | 24 | | 05'48" (+00'14") | 1000 / 24000 | | 25 | | 06'09" (+00'35") | 1000 / 25000 | | 26 | | 10'43" (+05'09") | 1000 / 26000 | | 27 | | 07'47" (+02'13") | 1000 / 27000 | | 28 | | 11'39" (+06'05") | 1000 / 28000 | | 29 | | 18'16" (+12'42") | 1000 / 29000 | | 30 | | 11'42" (+06'08") | 1000 / 30000 | | 31 | | 10'16" (+04'42") | 1000 / 31000 | | 32 | | 06'17" (+00'43") | 1000 / 32000 | | 33 | | 05'34" | 1000 / 33000 | | 34 | | 09'27" (+03'53") | 1000 / 34000 | | 35 | | 05'43" (+00'09") | 1000 / 35000 | | 36 | | 05'48" (+00'14") | 1000 / 36000 | | 37 | | 05'48" (+00'14") | 1000 / 37000 | | 38 | | 06'01" (+00'27") | 1000 / 38000 | | 39 | | 07'31" (+01'57") | 1000 / 39000 | | 40 | | 06'28" (+00'54") | 1000 / 40000 | | 41 | | 06'25" (+00'51") | 1000 / 41000 | | 42 | | 05'54" (+00'20") | 1000 / 42000 | | 43 | | 07'26" (+01'52") | 1000 / 43000 | | 44 | | 05'53" (+00'19") | 1000 / 44000 | | 45 | | 06'06" (+00'32") | 1000 / 45000 | | 46 | | 06'03" (+00'29") | 1000 / 46000 | | 47 | | 07'20" (+01'46") | 1000 / 47000 | | 48 | | 06'38" (+01'04") | 1000 / 48000 | | 49 | | 06'24" (+00'50") | 1000 / 49000 | | 50 | | 06'58" (+01'24") | 1000 / 50000 |
 新竹Anna Chang  第一次初超馬順利完賽，
說難不難，只是考驗耐心和肌力，
等待而來的，就是鐵腿三天。 賽前宣言: 頭腦不清楚就報名了XD~~挑戰長時間跑走。 賽後評分: 流程都很好，補給也很讚，風景也很美。雖然賽道不容易，但直上直下也蠻好掌握的，我喜歡這種折返的路線~~50K的超馬很值得來體驗一次!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 186.54 km  adidas boston7灰 累積 : 822.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 07'46" | 00:16'59" | | 3 | 09'21" | 00:26'20" | | 4 | 09'27" | 00:35'47" | | 5 | 11'25" | 00:47'12" | | 6 | 09'27" | 00:56'39" | | 7 | 07'27" | 01:04'06" | | 8 | 11'24" | 01:15'30" | | 9 | 10'58" | 01:26'28" | | 10 | 09'14" | 01:35'42" | | 11 | 10'03" | 01:45'45" | | 12 | 09'45" | 01:55'30" | | 13 | 12'50" | 02:08'20" | | 14 | 12'36" | 02:20'56" | | 15 | 11'02" | 02:31'58" | | 16 | 10'41" | 02:42'39" | | 17 | 11'51" | 02:54'30" | | 18 | 12'06" | 03:06'36" | | 19 | 09'51" | 03:16'27" | | 20 | 11'19" | 03:27'46" | | 21 | 06'25" | 03:34'11" | | 22 | 06'16" | 03:40'27" | | 23 | 11'56" | 03:52'23" | | 24 | 05'48" | 03:58'11" | | 25 | 06'09" | 04:04'20" | | 26 | 10'44" | 04:15'04" | | 27 | 07'48" | 04:22'52" | | 28 | 11'39" | 04:34'31" | | 29 | 18'16" | 04:52'47" | | 30 | 11'42" | 05:04'29" | | 31 | 10'17" | 05:14'46" | | 32 | 06'18" | 05:21'04" | | 33 | 05'34" | 05:26'38" | | 34 | 09'28" | 05:36'06" | | 35 | 05'43" | 05:41'49" | | 36 | 05'48" | 05:47'37" | | 37 | 05'49" | 05:53'26" | | 38 | 06'01" | 05:59'27" | | 39 | 07'32" | 06:06'59" | | 40 | 06'29" | 06:13'28" | | 41 | 06'26" | 06:19'54" | | 42 | 05'54" | 06:25'48" | | 43 | 07'27" | 06:33'15" | | 44 | 05'53" | 06:39'08" | | 45 | 06'07" | 06:45'15" | | 46 | 06'03" | 06:51'18" | | 47 | 07'20" | 06:58'38" | | 48 | 06'39" | 07:05'17" | | 49 | 06'24" | 07:11'41" | | 50 | 06'59" | 07:18'40" | | 50.9 | 10'43" | 07:28'32" |
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