12.0 km | 01:03:58 | 05:19/km日期: 2019-03-12 18:10 - 卡路里: 756 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 60%
Pace: 05'37" / 06'21" / 05'18" / 05'29" / 07'31" / 05'40" / 09'44" / 05'41" / 05'20" / 07'56" / 05'12" / 05'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'32") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'18" (+00'14") | 1000 / 3000 |
4 | | 05'10" (+00'06") | 1000 / 4000 |
5 | | 05'27" (+00'23") | 1000 / 5000 |
6 | | 05'40" (+00'36") | 1000 / 6000 |
7 | | 05'19" (+00'15") | 1000 / 7000 |
8 | | 05'14" (+00'10") | 1000 / 8000 |
9 | | 05'20" (+00'16") | 1000 / 9000 |
10 | | 05'25" (+00'21") | 1000 / 10000 |
11 | | 05'11" (+00'07") | 1000 / 11000 |
12 | | 05'07" (+00'03") | 1000 / 12000 |
13 | | 05'03" | 6 / 12006 |
3月累積里程 :
308.40 km hoka one one clifton 4 wide 累積 :
1217.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'21" | 00:11'58" |
3 | 05'18" | 00:17'16" |
4 | 05'29" | 00:22'45" |
5 | 07'31" | 00:30'16" |
6 | 05'40" | 00:35'56" |
7 | 09'44" | 00:45'40" |
8 | 05'41" | 00:51'21" |
9 | 05'20" | 00:56'41" |
10 | 07'56" | 01:04'37" |
11 | 05'12" | 01:09'49" |
12 | 05'07" | 01:14'56" |
12.0 | 05'17" | 01:14'58" |