12.0 km | 01:12:30 | 06:02/km日期: 2019-09-05 18:27 - 總爬升: 289 m - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'45" / 07'18" / 06'47" / 07'31" / 08'53" / 05'58" / 07'34" / 06'49" / 05'20" / 05'10" / 04'58" / 05'10" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'47") | 1000 / 1000 |
| 2 | | 07'17" (+02'19") | 1000 / 2000 |
| 3 | | 06'46" (+01'48") | 1000 / 3000 |
| 4 | | 07'04" (+02'06") | 1000 / 4000 |
| 5 | | 06'11" (+01'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'59") | 1000 / 6000 |
| 7 | | 05'57" (+00'59") | 1000 / 7000 |
| 8 | | 05'50" (+00'52") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 04'41" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
304.21 km 
Saucony Kinvara 8 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'18" | 00:14'03" |
| 3 | 06'47" | 00:20'50" |
| 4 | 07'31" | 00:28'21" |
| 5 | 08'53" | 00:37'14" |
| 6 | 05'58" | 00:43'12" |
| 7 | 07'34" | 00:50'46" |
| 8 | 06'49" | 00:57'35" |
| 9 | 05'20" | 01:02'55" |
| 10 | 05'10" | 01:08'05" |
| 11 | 04'58" | 01:13'03" |
| 12 | 05'10" | 01:18'13" |
| 12.0 | 01'33" | 01:18'14" |
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