24.8 km | 03:17:34 | 07:58/km日期: 2016-06-10 08:02 - 地點: 永康隨意跑 - 天氣: 雨 - 卡路里: 1782 Cal - 溫度: 25°C - 濕度: 96%
Pace: 08'22" / 09'32" / 07'28" / 07'33" / 07'47" / 08'16" / 07'21" / 07'39" / 07'37" / 06'58" / 07'52" / 07'31" / 08'05" / 07'24" / 07'23" / 07'16" / 07'07" / 07'47" / 07'27" / 08'35" / 07'06" / 10'27" / 09'08" / 09'20" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'13") | 998 / 998 |
2 | | 09'36" (+02'35") | 1006 / 2004 |
3 | | 07'28" (+00'27") | 999 / 3004 |
4 | | 07'32" (+00'31") | 1001 / 4006 |
5 | | 07'45" (+00'44") | 1002 / 5008 |
6 | | 08'18" (+01'17") | 1008 / 6016 |
7 | | 07'15" (+00'14") | 995 / 7012 |
8 | | 07'42" (+00'41") | 1007 / 8019 |
9 | | 07'36" (+00'35") | 1003 / 9023 |
10 | | 07'02" (+00'01") | 1007 / 10030 |
11 | | 07'42" (+00'41") | 999 / 11030 |
12 | | 07'37" (+00'36") | 1005 / 12035 |
13 | | 08'03" (+01'02") | 1002 / 13038 |
14 | | 07'27" (+00'26") | 993 / 14031 |
15 | | 07'14" (+00'13") | 1011 / 15042 |
16 | | 07'17" (+00'16") | 1001 / 16044 |
17 | | 07'07" (+00'06") | 995 / 17039 |
18 | | 07'49" (+00'48") | 1001 / 18041 |
19 | | 07'29" (+00'28") | 998 / 19040 |
20 | | 08'36" (+01'35") | 998 / 20038 |
21 | | 07'01" | 1011 / 21050 |
22 | | 10'46" (+03'45") | 995 / 22046 |
23 | | 08'59" (+01'58") | 995 / 23042 |
24 | | 09'06" (+02'05") | 1011 / 24053 |
25 | | 08'57" (+01'56") | 698 / 24752 |
跑馬百日維新運動day65
下雨天,跑馬天,真的好舒服餒,24.7km,達標,開心餒,繼續朝目標挺進唄^_^
6月累積里程 :
866.50 km Y拖 綠39號─1 累積 :
1816.7 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 09'32" | 00:17'54" |
3 | 07'28" | 00:25'22" |
4 | 07'33" | 00:32'55" |
5 | 07'47" | 00:40'42" |
6 | 08'16" | 00:48'58" |
7 | 07'21" | 00:56'19" |
8 | 07'39" | 01:03'58" |
9 | 07'37" | 01:11'35" |
10 | 06'58" | 01:18'33" |
11 | 07'52" | 01:26'25" |
12 | 07'31" | 01:33'56" |
13 | 08'05" | 01:42'01" |
14 | 07'24" | 01:49'25" |
15 | 07'23" | 01:56'48" |
16 | 07'16" | 02:04'04" |
17 | 07'07" | 02:11'11" |
18 | 07'47" | 02:18'58" |
19 | 07'27" | 02:26'25" |
20 | 08'35" | 02:35'00" |
21 | 07'06" | 02:42'06" |
22 | 10'27" | 02:52'33" |
23 | 09'08" | 03:01'41" |
24 | 09'20" | 03:11'01" |
24.8 | 08'42" | 03:17'34" |