18.6 km | 02:40:56 | 08:38/km日期: 2016-06-30 03:10 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 61 - 卡路里: 1554 Cal - 溫度: 30°C - 濕度: 81%
Pace: 10'10" / 08'27" / 09'01" / 08'37" / 08'27" / 08'47" / 08'39" / 07'58" / 07'48" / 07'57" / 08'02" / 07'14" / 12'13" / 07'42" / 08'46" / 08'02" / 06'58" / 07'47" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+03'07") | 1024 / 1024 |
2 | | 08'26" (+01'28") | 1012 / 2037 |
3 | | 09'02" (+02'04") | 1001 / 3038 |
4 | | 08'36" (+01'38") | 1013 / 4052 |
5 | | 08'20" (+01'22") | 1011 / 5064 |
6 | | 08'54" (+01'56") | 1009 / 6074 |
7 | | 08'35" (+01'37") | 1008 / 7083 |
8 | | 07'57" (+00'59") | 1021 / 8104 |
9 | | 07'50" (+00'52") | 1004 / 9108 |
10 | | 07'54" (+00'56") | 1011 / 10120 |
11 | | 07'55" (+00'57") | 1001 / 11122 |
12 | | 07'13" (+00'15") | 1004 / 12126 |
13 | | 12'41" (+05'43") | 1011 / 13137 |
14 | | 07'17" (+00'19") | 1004 / 14142 |
15 | | 09'13" (+02'15") | 1000 / 15142 |
16 | | 07'24" (+00'26") | 1006 / 16148 |
17 | | 06'58" | 1015 / 17164 |
18 | | 08'34" (+01'36") | 1004 / 18169 |
19 | | 10'02" (+03'04") | 639 / 18808 |
跑馬百日維新運動day85
清晨跑步趣,既涼爽又開心,18.6km,達標,繼續朝目標挺進咩^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
866.50 km Y拖 綠39號─1 累積 :
1816.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 08'27" | 00:18'37" |
3 | 09'01" | 00:27'38" |
4 | 08'37" | 00:36'15" |
5 | 08'27" | 00:44'42" |
6 | 08'47" | 00:53'29" |
7 | 08'39" | 01:02'08" |
8 | 07'58" | 01:10'06" |
9 | 07'48" | 01:17'54" |
10 | 07'57" | 01:25'51" |
11 | 08'02" | 01:33'53" |
12 | 07'14" | 01:41'07" |
13 | 12'13" | 01:53'20" |
14 | 07'42" | 02:01'02" |
15 | 08'46" | 02:09'48" |
16 | 08'02" | 02:17'50" |
17 | 06'58" | 02:24'48" |
18 | 07'47" | 02:32'35" |
18.6 | 13'13" | 02:40'56" |