10.3 km | 00:54:08 | 05:15/km日期: 2024-05-14 05:58 - 地點: 東勢繞一圈 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 538 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 73.9
Pace: 06'19" / 05'42" / 05'42" / 05'34" / 05'11" / 05'03" / 04'40" / 04'50" / 04'46" / 04'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'39") | 1000 / 1000 |
| 2 | | 05'41" (+01'02") | 1000 / 2000 |
| 3 | | 05'42" (+01'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'55") | 1000 / 4000 |
| 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
453.23 km 
Asics 慢跑鞋 EvoRide Speed 累積 :
1368.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'42" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 05'34" | 00:23'17" |
| 5 | 05'11" | 00:28'28" |
| 6 | 05'03" | 00:33'31" |
| 7 | 04'40" | 00:38'11" |
| 8 | 04'50" | 00:43'01" |
| 9 | 04'46" | 00:47'47" |
| 10 | 04'55" | 00:52'42" |
| 10.3 | 04'43" | 00:54'09" |
38333.1 km | 
7618.5 km
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