48.3 km | 07:27:06 | 09:15/km日期: 2016-09-13 09:06 - 總爬升: 213 m - 地點: 永歸關龍隨意跑 - 天氣: 晴陰不定 - 卡路里: 3129 Cal - 溫度: 31°C - 濕度: 68%
Pace: 12'38" / 07'46" / 07'33" / 07'12" / 07'34" / 07'23" / 07'10" / 07'42" / 07'13" / 07'25" / 07'35" / 07'28" / 12'06" / 09'52" / 07'45" / 07'46" / 11'16" / 10'38" / 09'40" / 09'09" / 15'03" / 09'26" / 07'09" / 08'09" / 07'37" / 10'55" / 09'39" / 07'22" / 09'21" / 09'24" / 09'37" / 09'51" / 09'56" / 09'04" / 09'28" / 10'09" / 11'04" / 12'44" / 07'48" / 09'58" / 08'26" / 12'46" / 10'32" / 09'07" / 08'19" / 08'09" / 08'56" / 09'39" / 16'36" /
基本訓練
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跑前體重70.5kg,跑後體重66.8kg,48.6km,開心餒。
今天體驗南163公路,山手線路線做一次圓滿的體驗,風景很棒,讚啦😀😀😀
9月累積里程 :
866.39 km Y拖 白39號─1 累積 :
1696.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'38" | 00:12'38" |
2 | 07'46" | 00:20'24" |
3 | 07'33" | 00:27'57" |
4 | 07'12" | 00:35'09" |
5 | 07'34" | 00:42'43" |
6 | 07'23" | 00:50'06" |
7 | 07'10" | 00:57'16" |
8 | 07'42" | 01:04'58" |
9 | 07'13" | 01:12'11" |
10 | 07'25" | 01:19'36" |
11 | 07'35" | 01:27'11" |
12 | 07'28" | 01:34'39" |
13 | 12'06" | 01:46'45" |
14 | 09'52" | 01:56'37" |
15 | 07'45" | 02:04'22" |
16 | 07'46" | 02:12'08" |
17 | 11'16" | 02:23'24" |
18 | 10'38" | 02:34'02" |
19 | 09'40" | 02:43'42" |
20 | 09'09" | 02:52'51" |
21 | 15'03" | 03:07'54" |
22 | 09'26" | 03:17'20" |
23 | 07'09" | 03:24'29" |
24 | 08'09" | 03:32'38" |
25 | 07'37" | 03:40'15" |
26 | 10'55" | 03:51'10" |
27 | 09'39" | 04:00'49" |
28 | 07'22" | 04:08'11" |
29 | 09'21" | 04:17'32" |
30 | 09'24" | 04:26'56" |
31 | 09'37" | 04:36'33" |
32 | 09'51" | 04:46'24" |
33 | 09'56" | 04:56'20" |
34 | 09'04" | 05:05'24" |
35 | 09'28" | 05:14'52" |
36 | 10'09" | 05:25'01" |
37 | 11'04" | 05:36'05" |
38 | 12'44" | 05:48'49" |
39 | 07'48" | 05:56'37" |
40 | 09'58" | 06:06'35" |
41 | 08'26" | 06:15'01" |
42 | 12'46" | 06:27'47" |
43 | 10'32" | 06:38'19" |
44 | 09'07" | 06:47'26" |
45 | 08'19" | 06:55'45" |
46 | 08'09" | 07:03'54" |
47 | 08'56" | 07:12'50" |
48 | 09'39" | 07:22'29" |
48.5 | 08'43" | 07:27'08" |