17.3 km | 01:35:25 | 05:31/km日期: 2024-12-28 15:37 - 平均心率: 135 - 卡路里: 1023 Cal - 平均步頻: 106 - 溫度: 14°C - 濕度: 59
Pace: 06'09" / 06'32" / 05'42" / 05'36" / 05'40" / 05'42" / 05'37" / 05'39" / 05'15" / 05'14" / 05'15" / 05'16" / 05'14" / 05'25" / 05'10" / 05'09" / 05'11" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'10") | 1000 / 1000 |
| 2 | | 06'31" (+01'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'32") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'13" (+00'04") | 1000 / 13000 |
| 14 | | 05'24" (+00'15") | 1000 / 14000 |
| 15 | | 05'10" (+00'01") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'11" (+00'02") | 1000 / 17000 |
| 18 | | 05'28" (+00'19") | 274 / 17274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
312.01 km 
ASICS MAGIC SPEED 魔速4 累積 :
356.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'32" | 00:12'41" |
| 3 | 05'42" | 00:18'23" |
| 4 | 05'36" | 00:23'59" |
| 5 | 05'40" | 00:29'39" |
| 6 | 05'42" | 00:35'21" |
| 7 | 05'37" | 00:40'58" |
| 8 | 05'39" | 00:46'37" |
| 9 | 05'15" | 00:51'52" |
| 10 | 05'14" | 00:57'06" |
| 11 | 05'15" | 01:02'21" |
| 12 | 05'16" | 01:07'37" |
| 13 | 05'14" | 01:12'51" |
| 14 | 05'25" | 01:18'16" |
| 15 | 05'10" | 01:23'26" |
| 16 | 05'09" | 01:28'35" |
| 17 | 05'11" | 01:33'46" |
| 17.3 | 05'32" | 01:35'17" |
31093.4 km | 
5598.3 km
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