21.1 km | 01:49:44 | 05:11/km日期: 2020-05-11 18:20 - 平均心率: 148 - 卡路里: 1109 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81%
Pace: 05'33" / 05'11" / 05'16" / 05'18" / 05'10" / 05'14" / 05'16" / 05'22" / 05'10" / 05'16" / 05'11" / 05'11" / 05'13" / 05'12" / 05'08" / 05'13" / 05'28" / 05'18" / 04'59" / 04'53" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'53") | 1000 / 1000 |
| 2 | | 05'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 05'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'14" (+00'34") | 1000 / 6000 |
| 7 | | 05'16" (+00'36") | 1000 / 7000 |
| 8 | | 05'21" (+00'41") | 1000 / 8000 |
| 9 | | 05'10" (+00'30") | 1000 / 9000 |
| 10 | | 05'15" (+00'35") | 1000 / 10000 |
| 11 | | 05'10" (+00'30") | 1000 / 11000 |
| 12 | | 05'11" (+00'31") | 1000 / 12000 |
| 13 | | 05'12" (+00'32") | 1000 / 13000 |
| 14 | | 05'11" (+00'31") | 1000 / 14000 |
| 15 | | 05'08" (+00'28") | 1000 / 15000 |
| 16 | | 05'13" (+00'33") | 1000 / 16000 |
| 17 | | 05'27" (+00'47") | 1000 / 17000 |
| 18 | | 05'17" (+00'37") | 1000 / 18000 |
| 19 | | 04'59" (+00'19") | 1000 / 19000 |
| 20 | | 04'52" (+00'12") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'26" | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
317.88 km 
跟上來(綠) 母子鱷魚 累積 :
557.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'18" | 00:21'18" |
| 5 | 05'10" | 00:26'28" |
| 6 | 05'14" | 00:31'42" |
| 7 | 05'16" | 00:36'58" |
| 8 | 05'22" | 00:42'20" |
| 9 | 05'10" | 00:47'30" |
| 10 | 05'16" | 00:52'46" |
| 11 | 05'11" | 00:57'57" |
| 12 | 05'11" | 01:03'08" |
| 13 | 05'13" | 01:08'21" |
| 14 | 05'12" | 01:13'33" |
| 15 | 05'08" | 01:18'41" |
| 16 | 05'13" | 01:23'54" |
| 17 | 05'28" | 01:29'22" |
| 18 | 05'18" | 01:34'40" |
| 19 | 04'59" | 01:39'39" |
| 20 | 04'53" | 01:44'32" |
| 21 | 04'40" | 01:49'12" |
| 21.1 | 04'31" | 01:49'45" |
展開計圈分析
留言 
