21.1 km | 02:25:13 | 06:52/km日期: 2017-11-18 18:33 - 地點: 跑步機 - 平均心率: 137 - 卡路里: 1098 Cal - 平均步頻: 172
Pace: 07'07" / 07'01" / 07'07" / 06'54" / 07'04" / 06'52" / 06'57" / 06'51" / 06'41" / 06'46" / 06'52" / 06'46" / 06'50" / 06'46" / 07'29" / 06'52" / 06'50" / 06'51" / 06'48" / 06'53" / 06'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'24") | 1000 / 1000 |
| 2 | | 07'00" (+00'19") | 1000 / 2000 |
| 3 | | 07'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'54" (+00'13") | 1000 / 4000 |
| 5 | | 07'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'52" (+00'11") | 1000 / 6000 |
| 7 | | 06'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'50" (+00'09") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 06'45" (+00'04") | 1000 / 10000 |
| 11 | | 06'52" (+00'11") | 1000 / 11000 |
| 12 | | 06'45" (+00'04") | 1000 / 12000 |
| 13 | | 06'50" (+00'09") | 1000 / 13000 |
| 14 | | 06'46" (+00'05") | 1000 / 14000 |
| 15 | | 06'47" (+00'06") | 1000 / 15000 |
| 16 | | 06'51" (+00'10") | 1000 / 16000 |
| 17 | | 06'49" (+00'08") | 1000 / 17000 |
| 18 | | 06'51" (+00'10") | 1000 / 18000 |
| 19 | | 06'47" (+00'06") | 1000 / 19000 |
| 20 | | 06'53" (+00'12") | 1000 / 20000 |
| 21 | | 06'52" (+00'11") | 1000 / 21000 |
| 22 | | 06'42" (+00'01") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
200.32 km 
3代Y拖(黃) 母子鱷魚 累積 :
521.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'01" | 00:14'08" |
| 3 | 07'07" | 00:21'15" |
| 4 | 06'54" | 00:28'09" |
| 5 | 07'04" | 00:35'13" |
| 6 | 06'52" | 00:42'05" |
| 7 | 06'57" | 00:49'02" |
| 8 | 06'51" | 00:55'53" |
| 9 | 06'41" | 01:02'34" |
| 10 | 06'46" | 01:09'20" |
| 11 | 06'52" | 01:16'12" |
| 12 | 06'46" | 01:22'58" |
| 13 | 06'50" | 01:29'48" |
| 14 | 06'46" | 01:36'34" |
| 15 | 07'29" | 01:44'03" |
| 16 | 06'52" | 01:50'55" |
| 17 | 06'50" | 01:57'45" |
| 18 | 06'51" | 02:04'36" |
| 19 | 06'48" | 02:11'24" |
| 20 | 06'53" | 02:18'17" |
| 21 | 06'52" | 02:25'09" |
| 21.1 | 06'46" | 02:25'56" |
展開計圈分析
留言 
