22.5 km | 01:56:11 | 05:10/km日期: 2021-10-23 14:56 - 平均心率: 143 - 卡路里: 1308 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 05'49" / 05'12" / 05'16" / 05'09" / 05'07" / 05'09" / 05'09" / 05'14" / 05'16" / 05'15" / 05'10" / 05'11" / 05'10" / 05'09" / 05'08" / 05'04" / 05'06" / 05'08" / 04'57" / 05'02" / 04'52" / 04'52" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'11" (+00'20") | 1000 / 12000 |
| 13 | | 05'10" (+00'19") | 1000 / 13000 |
| 14 | | 05'08" (+00'17") | 1000 / 14000 |
| 15 | | 05'08" (+00'17") | 1000 / 15000 |
| 16 | | 05'03" (+00'12") | 1000 / 16000 |
| 17 | | 05'06" (+00'15") | 1000 / 17000 |
| 18 | | 05'07" (+00'16") | 1000 / 18000 |
| 19 | | 04'57" (+00'06") | 1000 / 19000 |
| 20 | | 05'01" (+00'10") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'51" | 999 / 21999 |
| 23 | | 06'03" (+01'12") | 457 / 22457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 352.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'12" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'09" | 00:21'26" |
| 5 | 05'07" | 00:26'33" |
| 6 | 05'09" | 00:31'42" |
| 7 | 05'09" | 00:36'51" |
| 8 | 05'14" | 00:42'05" |
| 9 | 05'16" | 00:47'21" |
| 10 | 05'15" | 00:52'36" |
| 11 | 05'10" | 00:57'46" |
| 12 | 05'11" | 01:02'57" |
| 13 | 05'10" | 01:08'07" |
| 14 | 05'09" | 01:13'16" |
| 15 | 05'08" | 01:18'24" |
| 16 | 05'04" | 01:23'28" |
| 17 | 05'06" | 01:28'34" |
| 18 | 05'08" | 01:33'42" |
| 19 | 04'57" | 01:38'39" |
| 20 | 05'02" | 01:43'41" |
| 21 | 04'52" | 01:48'33" |
| 22 | 04'52" | 01:53'25" |
| 22.5 | 06'16" | 01:56'17" |
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