11.0 km | 01:13:40 | 06:41/km日期: 2018-08-14 16:53 - 地點: 健身房 - 平均心率: 135 - 卡路里: 427 Cal - 平均步頻: 194
Pace: 07'39" / 06'52" / 06'39" / 06'40" / 06'44" / 06'30" / 06'19" / 06'28" / 06'15" / 06'39" / 06'23" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+04'05") | 1000 / 1000 |
| 2 | | 06'52" (+03'19") | 1000 / 2000 |
| 3 | | 06'39" (+03'06") | 1000 / 3000 |
| 4 | | 06'39" (+03'06") | 1000 / 4000 |
| 5 | | 06'43" (+03'10") | 1000 / 5000 |
| 6 | | 06'30" (+02'57") | 1000 / 6000 |
| 7 | | 06'19" (+02'46") | 1000 / 7000 |
| 8 | | 06'27" (+02'54") | 1000 / 8000 |
| 9 | | 06'15" (+02'42") | 986 / 8986 |
| 10 | | 04'54" (+01'21") | 67 / 9053 |
| 11 | | 06'17" (+02'44") | 238 / 9292 |
| 12 | | 05'09" (+01'36") | 64 / 9356 |
| 13 | | 07'05" (+03'32") | 211 / 9568 |
| 14 | | 05'02" (+01'29") | 66 / 9634 |
| 15 | | 08'04" (+04'31") | 185 / 9820 |
| 16 | | 04'17" (+00'44") | 77 / 9898 |
| 17 | | 07'57" (+04'24") | 188 / 10086 |
| 18 | | 03'33" | 93 / 10180 |
| 19 | | 07'43" (+04'10") | 194 / 10374 |
| 20 | | 04'51" (+01'18") | 68 / 10443 |
| 21 | | 06'32" (+02'59") | 229 / 10672 |
| 22 | | 07'55" (+04'22") | 336 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
142.11 km 
Asics Dynaflyte 2 累積 :
870.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'52" | 00:14'31" |
| 3 | 06'39" | 00:21'10" |
| 4 | 06'40" | 00:27'50" |
| 5 | 06'44" | 00:34'34" |
| 6 | 06'30" | 00:41'04" |
| 7 | 06'19" | 00:47'23" |
| 8 | 06'28" | 00:53'51" |
| 9 | 06'15" | 01:00'06" |
| 10 | 06'39" | 01:06'45" |
| 11 | 06'23" | 01:13'08" |
| 11.0 | 61'31" | 01:13'43" |
展開計圈分析
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