19.0 km | 05:51:41 | 18:28/km日期: 2020-03-21 07:23 - 總爬升: 1024 m - 地點: 太平老街 - 天氣: 晴 - 卡路里: 1285 Cal - 平均步頻: 13 - 溫度: 18°C - 濕度: 99%
Pace: 17'24" / 13'42" / 24'35" / 15'29" / 21'32" / 17'20" / 28'23" / 16'19" / 20'06" / 22'50" / 22'10" / 25'39" / 23'30" / 19'42" / 09'23" / 18'18" / 12'07" / 11'21" / 09'35" / 39'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'29" (+08'02") | 987 / 987 |
2 | | 13'36" (+04'09") | 1015 / 2003 |
3 | | 24'39" (+15'12") | 997 / 3000 |
4 | | 15'19" (+05'52") | 1010 / 4011 |
5 | | 21'36" (+12'09") | 996 / 5007 |
6 | | 17'16" (+07'49") | 1003 / 6011 |
7 | | 28'28" (+19'01") | 1007 / 7018 |
8 | | 16'33" (+07'06") | 1003 / 8021 |
9 | | 19'42" (+10'15") | 998 / 9020 |
10 | | 22'42" (+13'15") | 1008 / 10028 |
11 | | 25'08" (+15'41") | 1006 / 11035 |
12 | | 22'34" (+13'07") | 997 / 12032 |
13 | | 23'20" (+13'53") | 1011 / 13043 |
14 | | 19'46" (+10'19") | 994 / 14038 |
15 | | 09'27" | 1010 / 15049 |
16 | | 18'00" (+08'33") | 1008 / 16057 |
17 | | 12'31" (+03'04") | 1003 / 17060 |
18 | | 11'22" (+01'55") | 998 / 18059 |
19 | | 09'49" (+00'22") | 1010 / 19069 |
「跑旅防疫,強身健體」day15完跑!雲嘉七連峰完跑!
3月累積里程 :
358.04 km 母子鱷魚Y拖 第一代 綠39號─4 累積 :
1099.4 kmAndroid - Sony F8332 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'24" | 00:17'24" |
2 | 13'42" | 00:31'06" |
3 | 24'35" | 00:55'41" |
4 | 15'29" | 01:11'10" |
5 | 21'32" | 01:32'42" |
6 | 17'20" | 01:50'02" |
7 | 28'23" | 02:18'25" |
8 | 16'19" | 02:34'44" |
9 | 20'06" | 02:54'50" |
10 | 22'50" | 03:17'40" |
11 | 22'10" | 03:39'50" |
12 | 25'39" | 04:05'29" |
13 | 23'30" | 04:28'59" |
14 | 19'42" | 04:48'41" |
15 | 09'23" | 04:58'04" |
16 | 18'18" | 05:16'22" |
17 | 12'07" | 05:28'29" |
18 | 11'21" | 05:39'50" |
19 | 09'35" | 05:49'25" |
19.1 | 16'05" | 05:51'00" |