24.9 km | 02:19:32 | 05:36/km日期: 2020-12-08 17:14 - 平均心率: 138 - 卡路里: 1238 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 05'41" / 05'33" / 05'15" / 05'09" / 05'03" / 04'55" / 05'11" / 05'19" / 04'36" / 04'52" / 04'52" / 04'59" / 04'54" / 04'47" / 04'46" / 04'44" / 04'51" / 06'11" / 06'53" / 06'42" / 06'50" / 06'54" / 07'02" / 07'07" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'39") | 3310 / 3310 |
2 | | 05'03" (+00'15") | 3181 / 6492 |
3 | | 04'58" (+00'10") | 3297 / 9789 |
4 | | 04'48" | 488 / 10278 |
5 | | 04'54" (+00'06") | 3294 / 13572 |
6 | | 04'49" (+00'01") | 487 / 14059 |
7 | | 04'49" (+00'01") | 3325 / 17385 |
8 | | 06'50" (+02'02") | 474 / 17860 |
9 | | 06'48" (+02'00") | 3325 / 21186 |
10 | | 06'55" (+02'07") | 471 / 21657 |
11 | | 07'02" (+02'14") | 3251 / 24908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
326.88 km 跟上來(紅) 母子鱷魚 累積 :
920.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'33" | 00:11'14" |
3 | 05'15" | 00:16'29" |
4 | 05'09" | 00:21'38" |
5 | 05'03" | 00:26'41" |
6 | 04'55" | 00:31'36" |
7 | 05'11" | 00:36'47" |
8 | 05'19" | 00:42'06" |
9 | 04'36" | 00:46'42" |
10 | 04'52" | 00:51'34" |
11 | 04'52" | 00:56'26" |
12 | 04'59" | 01:01'25" |
13 | 04'54" | 01:06'19" |
14 | 04'47" | 01:11'06" |
15 | 04'46" | 01:15'52" |
16 | 04'44" | 01:20'36" |
17 | 04'51" | 01:25'27" |
18 | 06'11" | 01:31'38" |
19 | 06'53" | 01:38'31" |
20 | 06'42" | 01:45'13" |
21 | 06'50" | 01:52'03" |
22 | 06'54" | 01:58'57" |
23 | 07'02" | 02:05'59" |
24 | 07'07" | 02:13'06" |
24.9 | 07'05" | 02:19'33" |