14.5 km | 01:39:19 | 06:50/km日期: 2023-01-25 15:43 - 平均心率: 156 - 卡路里: 850 Cal - 溫度: 15°C - 濕度: 55%
Pace: 07'21" / 07'06" / 06'52" / 06'55" / 06'39" / 06'46" / 06'31" / 06'43" / 06'52" / 06'59" / 06'33" / 06'47" / 06'28" / 06'51" / 07'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
211.49 km ADIDAS ADIZERO BOSTON 10 M 累積 :
887.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'06" | 00:14'27" |
3 | 06'52" | 00:21'19" |
4 | 06'55" | 00:28'14" |
5 | 06'39" | 00:34'53" |
6 | 06'46" | 00:41'39" |
7 | 06'31" | 00:48'10" |
8 | 06'43" | 00:54'53" |
9 | 06'52" | 01:01'45" |
10 | 06'59" | 01:08'44" |
11 | 06'33" | 01:15'17" |
12 | 06'47" | 01:22'04" |
13 | 06'28" | 01:28'32" |
14 | 06'51" | 01:35'23" |
14.5 | 07'37" | 01:39'19" |