9.0 km | 01:08:55 | 07:39/km日期: 2023-03-11 10:14 - 平均心率: 141 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 48%
Pace: 07'55" / 11'43" / 15'12" / 07'21" / 07'33" / 07'00" / 09'43" / 06'57" / 07'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'58") | 1000 / 1000 |
| 2 | | 08'03" (+01'06") | 1000 / 2000 |
| 3 | | 09'13" (+02'16") | 1000 / 3000 |
| 4 | | 07'20" (+00'23") | 1000 / 4000 |
| 5 | | 07'32" (+00'35") | 1000 / 5000 |
| 6 | | 07'00" (+00'03") | 1000 / 6000 |
| 7 | | 07'38" (+00'41") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 07'11" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 69.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 11'43" | 00:19'38" |
| 3 | 15'12" | 00:34'50" |
| 4 | 07'21" | 00:42'11" |
| 5 | 07'33" | 00:49'44" |
| 6 | 07'00" | 00:56'44" |
| 7 | 09'43" | 01:06'27" |
| 8 | 06'57" | 01:13'24" |
| 9 | 07'12" | 01:20'36" |
| 9.0 | 05'31" | 01:20'38" |
8850.4 km | 
11530.7 km
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