21.9 km | 03:07:33 | 08:33/km日期: 2016-06-08 14:09 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 1446 Cal - 溫度: 34°C - 濕度: 58%
Pace: 08'23" / 08'31" / 08'10" / 08'08" / 07'38" / 08'05" / 07'46" / 08'06" / 14'21" / 08'20" / 08'37" / 08'18" / 08'21" / 08'54" / 08'09" / 08'15" / 08'35" / 07'39" / 10'34" / 07'39" / 07'25" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+00'52") | 993 / 993 |
2 | | 08'30" (+01'04") | 1005 / 1998 |
3 | | 08'13" (+00'47") | 1005 / 3004 |
4 | | 08'07" (+00'41") | 1000 / 4005 |
5 | | 07'38" (+00'12") | 1012 / 5017 |
6 | | 08'00" (+00'34") | 997 / 6015 |
7 | | 07'51" (+00'25") | 1004 / 7019 |
8 | | 08'02" (+00'36") | 1004 / 8023 |
9 | | 14'17" (+06'51") | 1005 / 9029 |
10 | | 08'25" (+00'59") | 990 / 10019 |
11 | | 08'31" (+01'05") | 1010 / 11030 |
12 | | 08'24" (+00'58") | 993 / 12024 |
13 | | 08'18" (+00'52") | 1009 / 13033 |
14 | | 08'53" (+01'27") | 1004 / 14038 |
15 | | 08'09" (+00'43") | 998 / 15037 |
16 | | 08'16" (+00'50") | 997 / 16035 |
17 | | 08'27" (+01'01") | 1009 / 17044 |
18 | | 07'41" (+00'15") | 1003 / 18048 |
19 | | 10'39" (+03'13") | 994 / 19042 |
20 | | 07'35" (+00'09") | 1009 / 20051 |
21 | | 07'26" | 998 / 21050 |
22 | | 08'31" (+01'05") | 858 / 21908 |
跑馬百日維新運動day63
天氣好,不太熱,有陣陣微風,跑感不錯,21.8km,達標,開心,繼續朝目標挺進哦^_^
6月累積里程 :
866.50 km mizuno J1GA148209 累積 :
2035.7 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'31" | 00:16'54" |
3 | 08'10" | 00:25'04" |
4 | 08'08" | 00:33'12" |
5 | 07'38" | 00:40'50" |
6 | 08'05" | 00:48'55" |
7 | 07'46" | 00:56'41" |
8 | 08'06" | 01:04'47" |
9 | 14'21" | 01:19'08" |
10 | 08'20" | 01:27'28" |
11 | 08'37" | 01:36'05" |
12 | 08'18" | 01:44'23" |
13 | 08'21" | 01:52'44" |
14 | 08'54" | 02:01'38" |
15 | 08'09" | 02:09'47" |
16 | 08'15" | 02:18'02" |
17 | 08'35" | 02:26'37" |
18 | 07'39" | 02:34'16" |
19 | 10'34" | 02:44'50" |
20 | 07'39" | 02:52'29" |
21 | 07'25" | 02:59'54" |
21.9 | 08'25" | 03:07'33" |