22.2 km | 03:24:31 | 09:11/km日期: 2016-06-09 09:04 - 地點: 永康隨意跑 - 天氣: 晴陰不定 - 卡路里: 1602 Cal - 溫度: 27°C - 濕度: 83%
Pace: 12'02" / 08'17" / 09'06" / 08'14" / 08'36" / 07'18" / 08'15" / 10'39" / 08'08" / 08'02" / 08'00" / 08'42" / 08'30" / 08'10" / 10'05" / 09'29" / 08'04" / 09'35" / 12'19" / 08'58" / 09'57" / 11'30" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+04'47") | 1001 / 1001 |
2 | | 08'10" (+00'56") | 998 / 1999 |
3 | | 09'10" (+01'56") | 1004 / 3003 |
4 | | 08'11" (+00'57") | 1004 / 4008 |
5 | | 08'39" (+01'25") | 993 / 5001 |
6 | | 07'14" | 1008 / 6010 |
7 | | 08'18" (+01'04") | 1007 / 7017 |
8 | | 10'35" (+03'21") | 994 / 8012 |
9 | | 08'08" (+00'54") | 1014 / 9026 |
10 | | 08'01" (+00'47") | 1000 / 10027 |
11 | | 08'01" (+00'47") | 999 / 11026 |
12 | | 08'47" (+01'33") | 1007 / 12034 |
13 | | 08'30" (+01'16") | 997 / 13032 |
14 | | 08'11" (+00'57") | 1006 / 14038 |
15 | | 09'58" (+02'44") | 989 / 15027 |
16 | | 09'29" (+02'15") | 1002 / 16030 |
17 | | 08'10" (+00'56") | 1011 / 17041 |
18 | | 09'28" (+02'14") | 1009 / 18051 |
19 | | 12'37" (+05'23") | 997 / 19048 |
20 | | 08'43" (+01'29") | 997 / 20045 |
21 | | 10'03" (+02'49") | 1000 / 21046 |
22 | | 11'28" (+04'14") | 1007 / 22053 |
23 | | 10'33" (+03'19") | 194 / 22248 |
跑馬百日維新運動day64
今天端午佳節,利用早上空檔時間自主訓練去了,下午再陪家人家庭聚會囉。
22km,跑感很好,加上心情舒坦,開心餒,繼續朝目標挺進哦^_^
6月累積里程 :
866.50 km Y拖 黑39號─1 累積 :
1881.1 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'02" | 00:12'02" |
2 | 08'17" | 00:20'19" |
3 | 09'06" | 00:29'25" |
4 | 08'14" | 00:37'39" |
5 | 08'36" | 00:46'15" |
6 | 07'18" | 00:53'33" |
7 | 08'15" | 01:01'48" |
8 | 10'39" | 01:12'27" |
9 | 08'08" | 01:20'35" |
10 | 08'02" | 01:28'37" |
11 | 08'00" | 01:36'37" |
12 | 08'42" | 01:45'19" |
13 | 08'30" | 01:53'49" |
14 | 08'10" | 02:01'59" |
15 | 10'05" | 02:12'04" |
16 | 09'29" | 02:21'33" |
17 | 08'04" | 02:29'37" |
18 | 09'35" | 02:39'12" |
19 | 12'19" | 02:51'31" |
20 | 08'58" | 03:00'29" |
21 | 09'57" | 03:10'26" |
22 | 11'30" | 03:21'56" |
22.2 | 10'24" | 03:24'31" |