20.1 km | 02:37:02 | 07:49/km日期: 2016-06-27 03:20 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 1444 Cal - 溫度: 29°C - 濕度: 80%
Pace: 10'19" / 09'08" / 08'35" / 08'15" / 08'25" / 08'30" / 08'18" / 07'32" / 07'59" / 08'02" / 07'13" / 07'07" / 08'54" / 07'03" / 06'46" / 06'49" / 07'10" / 06'42" / 06'18" / 07'38" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+04'08") | 988 / 988 |
2 | | 09'06" (+02'55") | 1001 / 1990 |
3 | | 08'35" (+02'24") | 1002 / 2992 |
4 | | 08'14" (+02'03") | 1012 / 4005 |
5 | | 08'26" (+02'15") | 996 / 5002 |
6 | | 08'30" (+02'19") | 1012 / 6014 |
7 | | 08'12" (+02'01") | 997 / 7012 |
8 | | 07'34" (+01'23") | 1008 / 8020 |
9 | | 08'02" (+01'51") | 995 / 9015 |
10 | | 07'53" (+01'42") | 1015 / 10031 |
11 | | 07'14" (+01'03") | 997 / 11028 |
12 | | 07'07" (+00'56") | 999 / 12028 |
13 | | 08'54" (+02'43") | 1009 / 13037 |
14 | | 07'03" (+00'52") | 994 / 14032 |
15 | | 06'46" (+00'35") | 1004 / 15036 |
16 | | 06'50" (+00'39") | 1012 / 16048 |
17 | | 07'05" (+00'54") | 1010 / 17059 |
18 | | 06'44" (+00'33") | 1002 / 18062 |
19 | | 06'11" | 997 / 19059 |
20 | | 07'40" (+01'29") | 998 / 20058 |
跑馬百日維新運動day82
清晨跑步真的很舒服,很愉快,沒有烈日當空,心情整個放鬆,20km,達標,繼續朝目標挺進唄^_^
6月累積里程 :
866.50 km Y拖 白39號─1 累積 :
1696.4 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 09'08" | 00:19'27" |
3 | 08'35" | 00:28'02" |
4 | 08'15" | 00:36'17" |
5 | 08'25" | 00:44'42" |
6 | 08'30" | 00:53'12" |
7 | 08'18" | 01:01'30" |
8 | 07'32" | 01:09'02" |
9 | 07'59" | 01:17'01" |
10 | 08'02" | 01:25'03" |
11 | 07'13" | 01:32'16" |
12 | 07'07" | 01:39'23" |
13 | 08'54" | 01:48'17" |
14 | 07'03" | 01:55'20" |
15 | 06'46" | 02:02'06" |
16 | 06'49" | 02:08'55" |
17 | 07'10" | 02:16'05" |
18 | 06'42" | 02:22'47" |
19 | 06'18" | 02:29'05" |
20 | 07'38" | 02:36'43" |
20.1 | 05'24" | 02:37'02" |