31.9 km | 04:19:45 | 08:08/km日期: 2016-07-01 03:14 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 58 - 卡路里: 2635 Cal - 溫度: 30°C - 濕度: 68%
Pace: 08'29" / 07'38" / 09'20" / 08'22" / 07'56" / 08'21" / 08'28" / 07'46" / 07'42" / 08'02" / 07'52" / 06'45" / 06'50" / 06'45" / 07'02" / 10'17" / 07'14" / 06'17" / 12'31" / 07'55" / 06'59" / 06'56" / 06'50" / 06'47" / 08'24" / 08'21" / 08'11" / 09'06" / 07'08" / 06'38" / 08'04" / 16'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'10") | 1016 / 1016 |
2 | | 07'40" (+01'24") | 1003 / 2020 |
3 | | 09'20" (+03'04") | 1013 / 3034 |
4 | | 08'18" (+02'02") | 1010 / 4045 |
5 | | 07'56" (+01'40") | 1006 / 5052 |
6 | | 08'23" (+02'07") | 1013 / 6065 |
7 | | 08'23" (+02'07") | 1007 / 7072 |
8 | | 07'46" (+01'30") | 1014 / 8086 |
9 | | 07'45" (+01'29") | 1012 / 9098 |
10 | | 07'59" (+01'43") | 1008 / 10107 |
11 | | 07'48" (+01'32") | 1002 / 11109 |
12 | | 06'44" (+00'28") | 1012 / 12122 |
13 | | 06'47" (+00'31") | 1006 / 13128 |
14 | | 06'47" (+00'31") | 1007 / 14135 |
15 | | 06'59" (+00'43") | 1001 / 15137 |
16 | | 10'15" (+03'59") | 1013 / 16150 |
17 | | 07'14" (+00'58") | 1002 / 17153 |
18 | | 06'16" | 1084 / 18237 |
19 | | 12'22" (+06'06") | 999 / 19237 |
20 | | 08'06" (+01'50") | 1010 / 20248 |
21 | | 06'54" (+00'38") | 1009 / 21257 |
22 | | 06'54" (+00'38") | 995 / 22252 |
23 | | 06'55" (+00'39") | 1002 / 23255 |
24 | | 06'53" (+00'37") | 1008 / 24263 |
25 | | 08'12" (+01'56") | 1000 / 25263 |
26 | | 08'33" (+02'17") | 1011 / 26275 |
27 | | 08'13" (+01'57") | 1012 / 27288 |
28 | | 09'10" (+02'54") | 1003 / 28291 |
29 | | 06'42" (+00'26") | 1008 / 29300 |
30 | | 06'43" (+00'27") | 1012 / 30313 |
31 | | 14'36" (+08'20") | 1017 / 31330 |
32 | | 10'40" (+04'24") | 551 / 31882 |
跑馬百日維新運動day86
每天清晨最開心的就是晨跑,雖然起跑時天色灰暗,還不時有家犬或流浪犬狂吠追逐,情緒會受到小小的影響,但不影響整體跑感,7月的第一天就跑個超半馬,31.8km,開心,繼續朝目標挺進哦^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
870.55 km Y拖 黑39號─1 累積 :
1881.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'38" | 00:16'07" |
3 | 09'20" | 00:25'27" |
4 | 08'22" | 00:33'49" |
5 | 07'56" | 00:41'45" |
6 | 08'21" | 00:50'06" |
7 | 08'28" | 00:58'34" |
8 | 07'46" | 01:06'20" |
9 | 07'42" | 01:14'02" |
10 | 08'02" | 01:22'04" |
11 | 07'52" | 01:29'56" |
12 | 06'45" | 01:36'41" |
13 | 06'50" | 01:43'31" |
14 | 06'45" | 01:50'16" |
15 | 07'02" | 01:57'18" |
16 | 10'17" | 02:07'35" |
17 | 07'14" | 02:14'49" |
18 | 06'17" | 02:21'06" |
19 | 12'31" | 02:33'37" |
20 | 07'55" | 02:41'32" |
21 | 06'59" | 02:48'31" |
22 | 06'56" | 02:55'27" |
23 | 06'50" | 03:02'17" |
24 | 06'47" | 03:09'04" |
25 | 08'24" | 03:17'28" |
26 | 08'21" | 03:25'49" |
27 | 08'11" | 03:34'00" |
28 | 09'06" | 03:43'06" |
29 | 07'08" | 03:50'14" |
30 | 06'38" | 03:56'52" |
31 | 08'04" | 04:04'56" |
31.9 | 16'47" | 04:19'45" |