50.5 km | 07:59:47 | 09:30/km日期: 2016-09-12 08:55 - 總爬升: 458 m - 地點: 永歸關龍田隨意跑 - 天氣: 晴 - 卡路里: 3272 Cal - 溫度: 28°C - 濕度: 88%
Pace: 11'07" / 07'49" / 07'54" / 07'32" / 07'22" / 07'22" / 07'22" / 08'38" / 08'22" / 12'13" / 07'36" / 08'43" / 08'09" / 09'46" / 09'51" / 10'19" / 09'39" / 08'09" / 08'28" / 12'25" / 08'14" / 09'10" / 09'15" / 08'19" / 10'11" / 12'55" / 11'22" / 10'54" / 07'42" / 10'31" / 09'06" / 13'29" / 12'28" / 22'36" / 10'22" / 09'36" / 08'08" / 06'55" / 08'18" / 10'11" / 08'46" / 09'28" / 11'51" / 08'18" / 07'55" / 07'58" / 10'54" / 07'00" / 06'16" / 08'32" / 08'50" /
基本訓練
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跑前體重72.5kg,跑後體重67.8kg,50.5km,開心餒。
今天體驗山手線半馬的路線,風景佳,沒什麼人車,南165公路和高146公路也沒什麼商店,只好靠自己補給咩,真是很優的路線,下回再體驗唄^_^
9月累積里程 :
866.39 km Y拖 黑39號─1 累積 :
1881.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 07'49" | 00:18'56" |
3 | 07'54" | 00:26'50" |
4 | 07'32" | 00:34'22" |
5 | 07'22" | 00:41'44" |
6 | 07'22" | 00:49'06" |
7 | 07'22" | 00:56'28" |
8 | 08'38" | 01:05'06" |
9 | 08'22" | 01:13'28" |
10 | 12'13" | 01:25'41" |
11 | 07'36" | 01:33'17" |
12 | 08'43" | 01:42'00" |
13 | 08'09" | 01:50'09" |
14 | 09'46" | 01:59'55" |
15 | 09'51" | 02:09'46" |
16 | 10'19" | 02:20'05" |
17 | 09'39" | 02:29'44" |
18 | 08'09" | 02:37'53" |
19 | 08'28" | 02:46'21" |
20 | 12'25" | 02:58'46" |
21 | 08'14" | 03:07'00" |
22 | 09'10" | 03:16'10" |
23 | 09'15" | 03:25'25" |
24 | 08'19" | 03:33'44" |
25 | 10'11" | 03:43'55" |
26 | 12'55" | 03:56'50" |
27 | 11'22" | 04:08'12" |
28 | 10'54" | 04:19'06" |
29 | 07'42" | 04:26'48" |
30 | 10'31" | 04:37'19" |
31 | 09'06" | 04:46'25" |
32 | 13'29" | 04:59'54" |
33 | 12'28" | 05:12'22" |
34 | 22'36" | 05:34'58" |
35 | 10'22" | 05:45'20" |
36 | 09'36" | 05:54'56" |
37 | 08'08" | 06:03'04" |
38 | 06'55" | 06:09'59" |
39 | 08'18" | 06:18'17" |
40 | 10'11" | 06:28'28" |
41 | 08'46" | 06:37'14" |
42 | 09'28" | 06:46'42" |
43 | 11'51" | 06:58'33" |
44 | 08'18" | 07:06'51" |
45 | 07'55" | 07:14'46" |
46 | 07'58" | 07:22'44" |
47 | 10'54" | 07:33'38" |
48 | 07'00" | 07:40'38" |
49 | 06'16" | 07:46'54" |
50 | 08'32" | 07:55'26" |
50.6 | 07'13" | 07:59'51" |