34.9 km | 04:45:58 | 08:11/km日期: 2016-09-14 05:39 - 總爬升: 151 m - 地點: 永康隨意跑 - 天氣: 陰轉雨 - 卡路里: 2262 Cal - 溫度: 26°C - 濕度: 98%
Pace: 11'11" / 07'10" / 07'09" / 07'29" / 07'15" / 07'41" / 07'05" / 07'14" / 07'09" / 06'47" / 07'18" / 07'13" / 06'55" / 08'09" / 07'21" / 06'53" / 09'45" / 08'17" / 08'22" / 10'26" / 06'51" / 06'55" / 07'32" / 09'20" / 10'47" / 06'42" / 12'49" / 07'55" / 06'46" / 06'32" / 09'41" / 08'31" / 07'30" / 10'38" / 11'44" /
基本訓練
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跑前體重70.8kg,跑後體重67.8kg,34km,開心餒。
今天颱風天,趁著颱風來襲前的風雨中的寧靜,跑馬自訓趣,微微的風加上點點的雨,相當涼爽,10點過後,風勢雨勢逐漸增強,結束今早的自訓咩^_^
9月累積里程 :
866.39 km 丫拖 桃紅39號 累積 :
1255.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 07'10" | 00:18'21" |
3 | 07'09" | 00:25'30" |
4 | 07'29" | 00:32'59" |
5 | 07'15" | 00:40'14" |
6 | 07'41" | 00:47'55" |
7 | 07'05" | 00:55'00" |
8 | 07'14" | 01:02'14" |
9 | 07'09" | 01:09'23" |
10 | 06'47" | 01:16'10" |
11 | 07'18" | 01:23'28" |
12 | 07'13" | 01:30'41" |
13 | 06'55" | 01:37'36" |
14 | 08'09" | 01:45'45" |
15 | 07'21" | 01:53'06" |
16 | 06'53" | 01:59'59" |
17 | 09'45" | 02:09'44" |
18 | 08'17" | 02:18'01" |
19 | 08'22" | 02:26'23" |
20 | 10'26" | 02:36'49" |
21 | 06'51" | 02:43'40" |
22 | 06'55" | 02:50'35" |
23 | 07'32" | 02:58'07" |
24 | 09'20" | 03:07'27" |
25 | 10'47" | 03:18'14" |
26 | 06'42" | 03:24'56" |
27 | 12'49" | 03:37'45" |
28 | 07'55" | 03:45'40" |
29 | 06'46" | 03:52'26" |
30 | 06'32" | 03:58'58" |
31 | 09'41" | 04:08'39" |
32 | 08'31" | 04:17'10" |
33 | 07'30" | 04:24'40" |
34 | 10'38" | 04:35'18" |
35.0 | 11'11" | 04:45'59" |