44.0 km | 07:28:57 | 10:12/km日期: 2017-01-17 09:32 - 總爬升: 604 m - 地點: 文衡殿 - 天氣: 晴 - 平均心率: 132 - 卡路里: 2613 Cal - 總步數: 48227 - 平均步頻: 107 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 69%
Pace: 09'22" / 07'16" / 08'03" / 07'37" / 08'57" / 09'11" / 06'53" / 09'36" / 08'43" / 14'21" / 10'59" / 08'07" / 07'57" / 09'42" / 06'33" / 10'12" / 09'30" / 08'17" / 07'39" / 13'22" / 10'15" / 07'00" / 07'38" / 09'22" / 09'47" / 07'55" / 09'26" / 14'59" / 10'00" / 10'16" / 16'10" / 08'14" / 09'35" / 11'57" / 24'13" / 11'32" / 10'52" / 08'40" / 08'44" / 07'08" / 13'50" / 11'09" / 10'59" / 11'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'20" (+02'53") | 1008 / 1008 | 131 / 81 |
| 2 | | 07'14" (+00'47") | 1003 / 2011 | 171 / 80 |
| 3 | | 08'02" (+01'35") | 1000 / 3011 | 163 / 76 |
| 4 | | 07'36" (+01'09") | 1002 / 4014 | 157 / 83 |
| 5 | | 08'58" (+02'31") | 1006 / 5020 | 131 / 84 |
| 6 | | 09'06" (+02'39") | 1008 / 6029 | 124 / 87 |
| 7 | | 06'50" (+00'23") | 1008 / 7037 | 169 / 86 |
| 8 | | 09'32" (+03'05") | 1009 / 8047 | 112 / 93 |
| 9 | | 08'40" (+02'13") | 1002 / 9049 | 125 / 91 |
| 10 | | 14'42" (+08'15") | 1000 / 10049 | 80 / 84 |
| 11 | | 10'38" (+04'11") | 1012 / 11062 | 86 / 108 |
| 12 | | 08'00" (+01'33") | 1004 / 12066 | 146 / 85 |
| 13 | | 08'02" (+01'35") | 1005 / 13071 | 149 / 83 |
| 14 | | 09'45" (+03'18") | 1001 / 14072 | 118 / 86 |
| 15 | | 06'27" | 1003 / 15076 | 171 / 90 |
| 16 | | 10'21" (+03'54") | 1002 / 16078 | 106 / 90 |
| 17 | | 09'21" (+02'54") | 1000 / 17078 | 115 / 92 |
| 18 | | 08'28" (+02'01") | 1005 / 18084 | 140 / 83 |
| 19 | | 07'58" (+01'31") | 1006 / 19090 | 132 / 94 |
| 20 | | 13'09" (+06'42") | 1006 / 20097 | 94 / 80 |
| 21 | | 10'05" (+03'38") | 1011 / 21108 | 105 / 94 |
| 22 | | 06'55" (+00'28") | 1010 / 22118 | 158 / 91 |
| 23 | | 08'32" (+02'05") | 1004 / 23123 | 135 / 86 |
| 24 | | 09'27" (+03'00") | 1006 / 24130 | 104 / 101 |
| 25 | | 08'42" (+02'15") | 1001 / 25132 | 129 / 88 |
| 26 | | 07'45" (+01'18") | 1002 / 26134 | 142 / 90 |
| 27 | | 10'38" (+04'11") | 1004 / 27138 | 90 / 104 |
| 28 | | 15'03" (+08'36") | 1005 / 28144 | 65 / 101 |
| 29 | | 08'49" (+02'22") | 1005 / 29149 | 106 / 106 |
| 30 | | 11'06" (+04'39") | 1006 / 30155 | 89 / 100 |
| 31 | | 15'20" (+08'53") | 1005 / 31161 | 67 / 96 |
| 32 | | 08'28" (+02'01") | 1000 / 32161 | 133 / 88 |
| 33 | | 09'35" (+03'08") | 1002 / 33164 | 116 / 89 |
| 34 | | 21'41" (+15'14") | 1004 / 34168 | 43 / 105 |
| 35 | | 16'23" (+09'56") | 1000 / 35169 | 64 / 94 |
| 36 | | 11'51" (+05'24") | 1000 / 36169 | 81 / 103 |
| 37 | | 08'48" (+02'21") | 1006 / 37176 | 118 / 95 |
| 38 | | 08'50" (+02'23") | 1007 / 38184 | 128 / 87 |
| 39 | | 08'56" (+02'29") | 1007 / 39191 | 116 / 96 |
| 40 | | 11'53" (+05'26") | 1007 / 40199 | 95 / 87 |
| 41 | | 11'08" (+04'41") | 1005 / 41204 | 95 / 93 |
| 42 | | 10'06" (+03'39") | 1003 / 42208 | 104 / 94 |
| 43 | | 11'24" (+04'57") | 1008 / 43216 | 83 / 104 |
| 44 | | 12'57" (+06'30") | 993 / 44209 | 65 / 117 |
今天好友david、雅慧來訪，請他們什麼餒？就來個山手線絲路馬拉松跑旅快餐咩，並加碼到田寮月世界天空步道一遊，真是開心，43.99km，讚啦，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
405.22 km 
母子鱷魚Y拖第一代 黑39號─2 累積 :
1249.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'16" | 00:16'38" |
| 3 | 08'03" | 00:24'41" |
| 4 | 07'37" | 00:32'18" |
| 5 | 08'57" | 00:41'15" |
| 6 | 09'11" | 00:50'26" |
| 7 | 06'53" | 00:57'19" |
| 8 | 09'36" | 01:06'55" |
| 9 | 08'43" | 01:15'38" |
| 10 | 14'21" | 01:29'59" |
| 11 | 10'59" | 01:40'58" |
| 12 | 08'07" | 01:49'05" |
| 13 | 07'57" | 01:57'02" |
| 14 | 09'42" | 02:06'44" |
| 15 | 06'33" | 02:13'17" |
| 16 | 10'12" | 02:23'29" |
| 17 | 09'30" | 02:32'59" |
| 18 | 08'17" | 02:41'16" |
| 19 | 07'39" | 02:48'55" |
| 20 | 13'22" | 03:02'17" |
| 21 | 10'15" | 03:12'32" |
| 22 | 07'00" | 03:19'32" |
| 23 | 07'38" | 03:27'10" |
| 24 | 09'22" | 03:36'32" |
| 25 | 09'47" | 03:46'19" |
| 26 | 07'55" | 03:54'14" |
| 27 | 09'26" | 04:03'40" |
| 28 | 14'59" | 04:18'39" |
| 29 | 10'00" | 04:28'39" |
| 30 | 10'16" | 04:38'55" |
| 31 | 16'10" | 04:55'05" |
| 32 | 08'14" | 05:03'19" |
| 33 | 09'35" | 05:12'54" |
| 34 | 11'57" | 05:24'51" |
| 35 | 24'13" | 05:49'04" |
| 36 | 11'32" | 06:00'36" |
| 37 | 10'52" | 06:11'28" |
| 38 | 08'40" | 06:20'08" |
| 39 | 08'44" | 06:28'52" |
| 40 | 07'08" | 06:36'00" |
| 41 | 13'50" | 06:49'50" |
| 42 | 11'09" | 07:00'59" |
| 43 | 10'59" | 07:11'58" |
| 44 | 11'22" | 07:23'20" |
| 44.0 | -1029'-6" | 07:29'49" |
47519.5 km | 
134.7 km
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