17.1 km | 01:35:11 | 05:33/km日期: 2019-03-11 18:26 - 卡路里: 1077 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'44" / 05'36" / 05'29" / 07'26" / 05'47" / 05'43" / 05'50" / 06'06" / 05'28" / 05'42" / 06'14" / 05'22" / 05'19" / 07'07" / 05'22" / 05'16" / 05'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'03") | 1000 / 13000 |
| 14 | | 05'36" (+00'20") | 1000 / 14000 |
| 15 | | 05'22" (+00'06") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'24" (+00'08") | 1000 / 17000 |
| 18 | | 04'51" | 102 / 17102 |
3月累積里程 :
308.40 km 
Saucony Kinvara 8 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 07'26" | 00:24'15" |
| 5 | 05'47" | 00:30'02" |
| 6 | 05'43" | 00:35'45" |
| 7 | 05'50" | 00:41'35" |
| 8 | 06'06" | 00:47'41" |
| 9 | 05'28" | 00:53'09" |
| 10 | 05'42" | 00:58'51" |
| 11 | 06'14" | 01:05'05" |
| 12 | 05'22" | 01:10'27" |
| 13 | 05'19" | 01:15'46" |
| 14 | 07'07" | 01:22'53" |
| 15 | 05'22" | 01:28'15" |
| 16 | 05'16" | 01:33'31" |
| 17 | 05'24" | 01:38'55" |
| 17.1 | 04'53" | 01:39'25" |
45421.1 km | 
9433.0 km
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