23.9 km | 03:37:36 | 09:06/km日期: 2016-06-28 03:16 - 地點: 永歸仁隨意跑 - 天氣: 晴 - 卡路里: 1721 Cal - 溫度: 31°C - 濕度: 75%
Pace: 11'11" / 08'41" / 08'21" / 08'18" / 08'27" / 08'20" / 08'05" / 08'04" / 07'52" / 08'08" / 12'57" / 11'36" / 07'29" / 07'44" / 07'58" / 07'49" / 09'04" / 10'04" / 09'57" / 06'16" / 09'12" / 09'09" / 10'55" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'10" (+04'53") | 989 / 989 |
2 | | 08'35" (+02'18") | 1000 / 1989 |
3 | | 08'24" (+02'07") | 1004 / 2994 |
4 | | 08'20" (+02'03") | 1008 / 4002 |
5 | | 08'25" (+02'08") | 1016 / 5018 |
6 | | 08'15" (+01'58") | 994 / 6013 |
7 | | 08'08" (+01'51") | 1006 / 7020 |
8 | | 07'58" (+01'41") | 1010 / 8030 |
9 | | 07'59" (+01'42") | 1005 / 9036 |
10 | | 08'04" (+01'47") | 1003 / 10039 |
11 | | 16'29" (+10'12") | 1006 / 11046 |
12 | | 08'02" (+01'45") | 1002 / 12049 |
13 | | 07'23" (+01'06") | 1010 / 13059 |
14 | | 08'02" (+01'45") | 1004 / 14064 |
15 | | 07'41" (+01'24") | 1005 / 15069 |
16 | | 07'58" (+01'41") | 1003 / 16072 |
17 | | 08'52" (+02'35") | 996 / 17068 |
18 | | 10'15" (+03'58") | 1003 / 18071 |
19 | | 09'38" (+03'21") | 1011 / 19083 |
20 | | 06'17" | 1005 / 20089 |
21 | | 09'42" (+03'25") | 1002 / 21091 |
22 | | 09'21" (+03'04") | 1001 / 22093 |
23 | | 11'43" (+05'26") | 1002 / 23095 |
24 | | 12'16" (+05'59") | 806 / 23902 |
跑馬百日維新day83
今天跑不一樣的路線,跑高鐵台39公路,跑感佳,23km,達標,繼續朝目標挺進咩^_^
6月累積里程 :
866.50 km Y拖 白39號─1 累積 :
1696.4 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 08'41" | 00:19'52" |
3 | 08'21" | 00:28'13" |
4 | 08'18" | 00:36'31" |
5 | 08'27" | 00:44'58" |
6 | 08'20" | 00:53'18" |
7 | 08'05" | 01:01'23" |
8 | 08'04" | 01:09'27" |
9 | 07'52" | 01:17'19" |
10 | 08'08" | 01:25'27" |
11 | 12'57" | 01:38'24" |
12 | 11'36" | 01:50'00" |
13 | 07'29" | 01:57'29" |
14 | 07'44" | 02:05'13" |
15 | 07'58" | 02:13'11" |
16 | 07'49" | 02:21'00" |
17 | 09'04" | 02:30'04" |
18 | 10'04" | 02:40'08" |
19 | 09'57" | 02:50'05" |
20 | 06'16" | 02:56'21" |
21 | 09'12" | 03:05'33" |
22 | 09'09" | 03:14'42" |
23 | 10'55" | 03:25'37" |
23.9 | 13'16" | 03:37'36" |