21.7 km | 02:58:37 | 08:14/km日期: 2016-06-29 03:07 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 1881 Cal - 溫度: 30°C - 濕度: 68%
Pace: 09'02" / 08'12" / 08'35" / 07'51" / 07'59" / 08'41" / 08'04" / 07'46" / 08'19" / 08'16" / 07'39" / 06'57" / 07'12" / 14'39" / 07'51" / 10'39" / 07'28" / 07'26" / 06'51" / 06'22" / 06'57" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'45") | 1009 / 1009 |
2 | | 08'11" (+01'56") | 1005 / 2014 |
3 | | 08'34" (+02'19") | 1010 / 3024 |
4 | | 07'49" (+01'34") | 1010 / 4035 |
5 | | 08'02" (+01'47") | 1011 / 5047 |
6 | | 08'42" (+02'27") | 1012 / 6060 |
7 | | 07'56" (+01'41") | 1004 / 7064 |
8 | | 07'50" (+01'35") | 1017 / 8081 |
9 | | 08'19" (+02'04") | 1005 / 9087 |
10 | | 08'16" (+02'01") | 1006 / 10093 |
11 | | 07'32" (+01'17") | 1006 / 11099 |
12 | | 06'59" (+00'44") | 1021 / 12121 |
13 | | 07'08" (+00'53") | 1008 / 13130 |
14 | | 14'39" (+08'24") | 1013 / 14144 |
15 | | 07'46" (+01'31") | 1006 / 15150 |
16 | | 10'40" (+04'25") | 1004 / 16154 |
17 | | 07'26" (+01'11") | 1012 / 17167 |
18 | | 07'22" (+01'07") | 1013 / 18181 |
19 | | 06'44" (+00'29") | 1008 / 19189 |
20 | | 06'15" | 1014 / 20203 |
21 | | 06'59" (+00'44") | 1007 / 21211 |
22 | | 06'45" (+00'30") | 670 / 21882 |
跑馬百日維新運動day84
清早跑馬,室外僅26度,相當舒適,跑感愉快,21km,輕鬆完跑,開心餒,繼續朝目標挺進唄^^
6月累積里程 :
866.50 km Y拖 白39號─1 累積 :
1696.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 08'12" | 00:17'14" |
3 | 08'35" | 00:25'49" |
4 | 07'51" | 00:33'40" |
5 | 07'59" | 00:41'39" |
6 | 08'41" | 00:50'20" |
7 | 08'04" | 00:58'24" |
8 | 07'46" | 01:06'10" |
9 | 08'19" | 01:14'29" |
10 | 08'16" | 01:22'45" |
11 | 07'39" | 01:30'24" |
12 | 06'57" | 01:37'21" |
13 | 07'12" | 01:44'33" |
14 | 14'39" | 01:59'12" |
15 | 07'51" | 02:07'03" |
16 | 10'39" | 02:17'42" |
17 | 07'28" | 02:25'10" |
18 | 07'26" | 02:32'36" |
19 | 06'51" | 02:39'27" |
20 | 06'22" | 02:45'49" |
21 | 06'57" | 02:52'46" |
21.7 | 08'45" | 02:58'37" |