14.2 km | 01:43:04 | 07:14/km日期: 2016-09-09 05:58 - 平均心率: 154 - 卡路里: 832 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73%
Pace: 02'04" / 06'29" / 06'55" / 07'10" / 06'43" / 07'36" / 06'52" / 07'03" / 06'51" / 06'55" / 07'12" / 06'47" / 08'30" / 08'24" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'48") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'54" (+00'25") | 1000 / 3000 |
| 4 | | 07'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'42" (+00'13") | 1000 / 5000 |
| 6 | | 07'35" (+01'06") | 1000 / 6000 |
| 7 | | 06'52" (+00'23") | 1000 / 7000 |
| 8 | | 07'02" (+00'33") | 1000 / 8000 |
| 9 | | 06'50" (+00'21") | 1000 / 9000 |
| 10 | | 06'55" (+00'26") | 1000 / 10000 |
| 11 | | 07'12" (+00'43") | 1000 / 11000 |
| 12 | | 06'46" (+00'17") | 1000 / 12000 |
| 13 | | 08'28" (+01'59") | 1000 / 13000 |
| 14 | | 08'25" (+01'56") | 1000 / 14000 |
| 15 | | 10'30" (+04'01") | 220 / 14220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
151.89 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 06'29" | 00:08'33" |
| 3 | 06'55" | 00:15'28" |
| 4 | 07'10" | 00:22'38" |
| 5 | 06'43" | 00:29'21" |
| 6 | 07'36" | 00:36'57" |
| 7 | 06'52" | 00:43'49" |
| 8 | 07'03" | 00:50'52" |
| 9 | 06'51" | 00:57'43" |
| 10 | 06'55" | 01:04'38" |
| 11 | 07'12" | 01:11'50" |
| 12 | 06'47" | 01:18'37" |
| 13 | 08'30" | 01:27'07" |
| 14 | 08'24" | 01:35'31" |
| 14.2 | 10'33" | 01:37'51" |
29292.8 km | 
10498.4 km
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