22.0 km | 02:12:56 | 06:02/km日期: 2018-03-22 18:29 - 總爬升: 146 m - 平均心率: 136 - 卡路里: 872 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 57%
Pace: 06'03" / 06'10" / 06'13" / 06'04" / 06'03" / 05'57" / 05'50" / 06'02" / 06'02" / 06'09" / 06'11" / 06'09" / 07'30" / 05'54" / 06'03" / 05'53" / 06'02" / 06'12" / 06'12" / 05'49" / 05'54" / 05'59" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 1000 / 12000 |
| 13 | | 06'00" (+00'11") | 1000 / 13000 |
| 14 | | 05'54" (+00'05") | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 1000 / 15000 |
| 16 | | 05'53" (+00'04") | 1000 / 16000 |
| 17 | | 06'02" (+00'13") | 1000 / 17000 |
| 18 | | 06'11" (+00'22") | 1000 / 18000 |
| 19 | | 06'11" (+00'22") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 05'54" (+00'05") | 1000 / 21000 |
| 22 | | 05'58" (+00'09") | 1000 / 22000 |
| 23 | | 04'48" | 23 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
180.12 km 
1代Y拖(橘) 母子鱷魚 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'13" | 00:18'26" |
| 4 | 06'04" | 00:24'30" |
| 5 | 06'03" | 00:30'33" |
| 6 | 05'57" | 00:36'30" |
| 7 | 05'50" | 00:42'20" |
| 8 | 06'02" | 00:48'22" |
| 9 | 06'02" | 00:54'24" |
| 10 | 06'09" | 01:00'33" |
| 11 | 06'11" | 01:06'44" |
| 12 | 06'09" | 01:12'53" |
| 13 | 07'30" | 01:20'23" |
| 14 | 05'54" | 01:26'17" |
| 15 | 06'03" | 01:32'20" |
| 16 | 05'53" | 01:38'13" |
| 17 | 06'02" | 01:44'15" |
| 18 | 06'12" | 01:50'27" |
| 19 | 06'12" | 01:56'39" |
| 20 | 05'49" | 02:02'28" |
| 21 | 05'54" | 02:08'22" |
| 22 | 05'59" | 02:14'21" |
| 22.0 | 04'13" | 02:14'27" |
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