14.1 km | 01:27:32 | 06:11/km日期: 2019-02-18 10:40 - 平均心率: 165 - 卡路里: 1287 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 07'05" / 06'14" / 06'05" / 06'03" / 06'02" / 06'03" / 05'58" / 05'58" / 06'01" / 06'04" / 06'08" / 05'57" / 06'28" / 06'07" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'09") | 1000 / 1000 |
2 | | 06'13" (+00'16") | 1000 / 2000 |
3 | | 06'04" (+00'07") | 1000 / 3000 |
4 | | 06'03" (+00'06") | 1000 / 4000 |
5 | | 06'02" (+00'05") | 1000 / 5000 |
6 | | 06'02" (+00'05") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 06'01" (+00'04") | 1000 / 9000 |
10 | | 06'04" (+00'07") | 1000 / 10000 |
11 | | 06'07" (+00'10") | 1000 / 11000 |
12 | | 05'57" | 1000 / 12000 |
13 | | 06'27" (+00'30") | 1000 / 13000 |
14 | | 06'07" (+00'10") | 1000 / 14000 |
15 | | 09'29" (+03'32") | 138 / 14138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 255.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'14" | 00:13'19" |
3 | 06'05" | 00:19'24" |
4 | 06'03" | 00:25'27" |
5 | 06'02" | 00:31'29" |
6 | 06'03" | 00:37'32" |
7 | 05'58" | 00:43'30" |
8 | 05'58" | 00:49'28" |
9 | 06'01" | 00:55'29" |
10 | 06'04" | 01:01'33" |
11 | 06'08" | 01:07'41" |
12 | 05'57" | 01:13'38" |
13 | 06'28" | 01:20'06" |
14 | 06'07" | 01:26'13" |
14.1 | 09'31" | 01:27'32" |