33.8 km | 04:58:31 | 08:49/km日期: 2019-10-12 05:50 - 總爬升: 568 m - 平均心率: 130 - 卡路里: 2271 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'13" / 07'28" / 05'48" / 05'47" / 05'58" / 05'40" / 05'55" / 05'41" / 10'54" / 23'51" / 08'34" / 08'47" / 07'02" / 07'58" / 10'18" / 05'27" / 13'43" / 05'12" / 04'49" / 05'13" / 04'58" / 07'04" / 11'01" / 08'58" / 14'15" / 05'26" / 05'40" / 05'34" / 05'15" / 16'10" / 04'49" / 05'04" / 25'46" / 35'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'25") | 1000 / 1000 |
| 2 | | 07'28" (+02'40") | 1000 / 2000 |
| 3 | | 05'48" (+01'00") | 1000 / 3000 |
| 4 | | 05'46" (+00'58") | 1000 / 4000 |
| 5 | | 05'57" (+01'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'52") | 1000 / 6000 |
| 7 | | 05'54" (+01'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'52") | 1000 / 8000 |
| 9 | | 10'54" (+06'06") | 1000 / 9000 |
| 10 | | 11'01" (+06'13") | 1000 / 10000 |
| 11 | | 08'33" (+03'45") | 1000 / 11000 |
| 12 | | 08'46" (+03'58") | 1000 / 12000 |
| 13 | | 07'02" (+02'14") | 1000 / 13000 |
| 14 | | 07'57" (+03'09") | 1000 / 14000 |
| 15 | | 10'18" (+05'30") | 1000 / 15000 |
| 16 | | 05'26" (+00'38") | 1000 / 16000 |
| 17 | | 13'42" (+08'54") | 1000 / 17000 |
| 18 | | 05'12" (+00'24") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 05'13" (+00'25") | 1000 / 20000 |
| 21 | | 04'58" (+00'10") | 1000 / 21000 |
| 22 | | 07'04" (+02'16") | 1000 / 22000 |
| 23 | | 11'00" (+06'12") | 1000 / 23000 |
| 24 | | 08'58" (+04'10") | 1000 / 24000 |
| 25 | | 14'14" (+09'26") | 1000 / 25000 |
| 26 | | 05'26" (+00'38") | 1000 / 26000 |
| 27 | | 05'40" (+00'52") | 1000 / 27000 |
| 28 | | 05'34" (+00'46") | 1000 / 28000 |
| 29 | | 05'14" (+00'26") | 1000 / 29000 |
| 30 | | 16'09" (+11'21") | 1000 / 30000 |
| 31 | | 04'49" (+00'01") | 1000 / 31000 |
| 32 | | 05'03" (+00'15") | 1000 / 32000 |
| 33 | | 25'36" (+20'48") | 1000 / 33000 |
| 34 | | 35'51" (+31'03") | 842 / 33842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
432.71 km 
母子鱷魚 3代－白 累積 :
1921.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'28" | 00:14'41" |
| 3 | 05'48" | 00:20'29" |
| 4 | 05'47" | 00:26'16" |
| 5 | 05'58" | 00:32'14" |
| 6 | 05'40" | 00:37'54" |
| 7 | 05'55" | 00:43'49" |
| 8 | 05'41" | 00:49'30" |
| 9 | 10'54" | 01:00'24" |
| 10 | 23'51" | 01:24'15" |
| 11 | 08'34" | 01:32'49" |
| 12 | 08'47" | 01:41'36" |
| 13 | 07'02" | 01:48'38" |
| 14 | 07'58" | 01:56'36" |
| 15 | 10'18" | 02:06'54" |
| 16 | 05'27" | 02:12'21" |
| 17 | 13'43" | 02:26'04" |
| 18 | 05'12" | 02:31'16" |
| 19 | 04'49" | 02:36'05" |
| 20 | 05'13" | 02:41'18" |
| 21 | 04'58" | 02:46'16" |
| 22 | 07'04" | 02:53'20" |
| 23 | 11'01" | 03:04'21" |
| 24 | 08'58" | 03:13'19" |
| 25 | 14'15" | 03:27'34" |
| 26 | 05'26" | 03:33'00" |
| 27 | 05'40" | 03:38'40" |
| 28 | 05'34" | 03:44'14" |
| 29 | 05'15" | 03:49'29" |
| 30 | 16'10" | 04:05'39" |
| 31 | 04'49" | 04:10'28" |
| 32 | 05'04" | 04:15'32" |
| 33 | 25'46" | 04:41'18" |
| 33.8 | 35'39" | 05:11'20" |
24144.0 km | 
4820.6 km
展開計圈分析
留言 
