27.5 km | 03:25:24 | 07:27/km日期: 2020-11-29 07:17 - 總爬升: 401 m - 平均心率: 150 - 卡路里: 2058 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 95%
Pace: 07'36" / 06'16" / 08'03" / 06'05" / 05'57" / 06'35" / 07'36" / 05'53" / 06'06" / 06'00" / 13'56" / 07'21" / 08'15" / 06'30" / 06'55" / 10'49" / 07'53" / 06'49" / 05'44" / 14'45" / 05'31" / 05'31" / 05'14" / 05'14" / 11'58" / 06'00" / 06'46" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'22") | 1000 / 1000 |
| 2 | | 06'16" (+01'03") | 1000 / 2000 |
| 3 | | 08'03" (+02'50") | 1000 / 3000 |
| 4 | | 06'04" (+00'51") | 1000 / 4000 |
| 5 | | 05'57" (+00'44") | 1000 / 5000 |
| 6 | | 06'35" (+01'22") | 1000 / 6000 |
| 7 | | 07'35" (+02'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'40") | 1000 / 8000 |
| 9 | | 06'05" (+00'52") | 1000 / 9000 |
| 10 | | 06'00" (+00'47") | 1000 / 10000 |
| 11 | | 13'55" (+08'42") | 1000 / 11000 |
| 12 | | 07'21" (+02'08") | 1000 / 12000 |
| 13 | | 08'15" (+03'02") | 1000 / 13000 |
| 14 | | 06'29" (+01'16") | 1000 / 14000 |
| 15 | | 06'55" (+01'42") | 1000 / 15000 |
| 16 | | 10'48" (+05'35") | 1000 / 16000 |
| 17 | | 07'53" (+02'40") | 1000 / 17000 |
| 18 | | 06'49" (+01'36") | 1000 / 18000 |
| 19 | | 05'43" (+00'30") | 1000 / 19000 |
| 20 | | 14'44" (+09'31") | 1000 / 20000 |
| 21 | | 05'31" (+00'18") | 1000 / 21000 |
| 22 | | 05'31" (+00'18") | 1000 / 22000 |
| 23 | | 05'13" | 1000 / 23000 |
| 24 | | 05'13" | 1000 / 24000 |
| 25 | | 11'57" (+06'44") | 1000 / 25000 |
| 26 | | 05'59" (+00'46") | 1000 / 26000 |
| 27 | | 06'46" (+01'33") | 1000 / 27000 |
| 28 | | 08'01" (+02'48") | 512 / 27512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
377.52 km 
母子鱷魚 三代Y拖-黃 累積 :
6984.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'16" | 00:13'52" |
| 3 | 08'03" | 00:21'55" |
| 4 | 06'05" | 00:28'00" |
| 5 | 05'57" | 00:33'57" |
| 6 | 06'35" | 00:40'32" |
| 7 | 07'36" | 00:48'08" |
| 8 | 05'53" | 00:54'01" |
| 9 | 06'06" | 01:00'07" |
| 10 | 06'00" | 01:06'07" |
| 11 | 13'56" | 01:20'03" |
| 12 | 07'21" | 01:27'24" |
| 13 | 08'15" | 01:35'39" |
| 14 | 06'30" | 01:42'09" |
| 15 | 06'55" | 01:49'04" |
| 16 | 10'49" | 01:59'53" |
| 17 | 07'53" | 02:07'46" |
| 18 | 06'49" | 02:14'35" |
| 19 | 05'44" | 02:20'19" |
| 20 | 14'45" | 02:35'04" |
| 21 | 05'31" | 02:40'35" |
| 22 | 05'31" | 02:46'06" |
| 23 | 05'14" | 02:51'20" |
| 24 | 05'14" | 02:56'34" |
| 25 | 11'58" | 03:08'32" |
| 26 | 06'00" | 03:14'32" |
| 27 | 06'46" | 03:21'18" |
| 27.5 | 08'01" | 03:25'25" |
24144.0 km | 
4820.6 km
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