21.2 km | 01:54:21 | 05:23/km日期: 2020-04-13 19:09 - 平均心率: 149 - 卡路里: 1389 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 55%
Pace: 06'18" / 06'04" / 17'45" / 05'19" / 05'12" / 05'24" / 05'14" / 05'05" / 05'03" / 04'56" / 04'59" / 04'59" / 05'00" / 04'50" / 04'56" / 04'52" / 04'49" / 04'55" / 57'03" / 08'16" / 05'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'30") | 1000 / 1000 |
| 2 | | 06'03" (+01'15") | 1000 / 2000 |
| 3 | | 06'09" (+01'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'23" (+00'35") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" (+00'12") | 1000 / 13000 |
| 14 | | 04'49" (+00'01") | 1000 / 14000 |
| 15 | | 04'56" (+00'08") | 1000 / 15000 |
| 16 | | 04'51" (+00'03") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 04'55" (+00'07") | 1000 / 18000 |
| 19 | | 05'23" (+00'35") | 1000 / 19000 |
| 20 | | 08'11" (+03'23") | 1000 / 20000 |
| 21 | | 05'40" (+00'52") | 1000 / 21000 |
| 22 | | 04'51" (+00'03") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
322.55 km 
母子鱷魚 3代桃紅 累積 :
1085.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 17'45" | 00:30'07" |
| 4 | 05'19" | 00:35'26" |
| 5 | 05'12" | 00:40'38" |
| 6 | 05'24" | 00:46'02" |
| 7 | 05'14" | 00:51'16" |
| 8 | 05'05" | 00:56'21" |
| 9 | 05'03" | 01:01'24" |
| 10 | 04'56" | 01:06'20" |
| 11 | 04'59" | 01:11'19" |
| 12 | 04'59" | 01:16'18" |
| 13 | 05'00" | 01:21'18" |
| 14 | 04'50" | 01:26'08" |
| 15 | 04'56" | 01:31'04" |
| 16 | 04'52" | 01:35'56" |
| 17 | 04'49" | 01:40'45" |
| 18 | 04'55" | 01:45'40" |
| 19 | 57'03" | 02:42'43" |
| 20 | 08'16" | 02:50'59" |
| 21 | 05'40" | 02:56'39" |
| 21.2 | 04'54" | 02:57'42" |
24144.0 km | 
4820.6 km
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