18.9 km | 02:55:38 | 09:16/km日期: 2024-01-06 08:00 - 總爬升: 964 m - 平均心率: 131 - 卡路里: 1131 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 81.4
Pace: 11'59" / 09'32" / 09'59" / 12'39" / 09'39" / 07'07" / 06'11" / 08'53" / 05'00" / 05'19" / 10'47" / 09'31" / 10'11" / 08'10" / 12'41" / 11'04" / 12'42" / 07'48" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+07'00") | 1000 / 1000 |
| 2 | | 09'31" (+04'32") | 1000 / 2000 |
| 3 | | 09'58" (+04'59") | 1000 / 3000 |
| 4 | | 12'39" (+07'40") | 1000 / 4000 |
| 5 | | 09'38" (+04'39") | 1000 / 5000 |
| 6 | | 07'07" (+02'08") | 1000 / 6000 |
| 7 | | 06'10" (+01'11") | 1000 / 7000 |
| 8 | | 08'53" (+03'54") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 10'46" (+05'47") | 1000 / 11000 |
| 12 | | 09'31" (+04'32") | 1000 / 12000 |
| 13 | | 10'10" (+05'11") | 1000 / 13000 |
| 14 | | 08'10" (+03'11") | 1000 / 14000 |
| 15 | | 12'40" (+07'41") | 1000 / 15000 |
| 16 | | 11'04" (+06'05") | 1000 / 16000 |
| 17 | | 12'42" (+07'43") | 1000 / 17000 |
| 18 | | 07'48" (+02'49") | 1000 / 18000 |
| 19 | | 06'49" (+01'50") | 942 / 18942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
330.67 km 
母子鱷魚 三代Y拖-黃 累積 :
6984.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 09'32" | 00:21'31" |
| 3 | 09'59" | 00:31'30" |
| 4 | 12'39" | 00:44'09" |
| 5 | 09'39" | 00:53'48" |
| 6 | 07'07" | 01:00'55" |
| 7 | 06'11" | 01:07'06" |
| 8 | 08'53" | 01:15'59" |
| 9 | 05'00" | 01:20'59" |
| 10 | 05'19" | 01:26'18" |
| 11 | 10'47" | 01:37'05" |
| 12 | 09'31" | 01:46'36" |
| 13 | 10'11" | 01:56'47" |
| 14 | 08'10" | 02:04'57" |
| 15 | 12'41" | 02:17'38" |
| 16 | 11'04" | 02:28'42" |
| 17 | 12'42" | 02:41'24" |
| 18 | 07'48" | 02:49'12" |
| 18.9 | 06'49" | 02:55'38" |
24144.0 km | 
4820.6 km
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