|  50.0 km | 05:35:27 | 06:42/km | 第7馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 05:35:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" (+07'39") | 01:08'13" (+19'20") | | 00:36'35" (+12'36") | | 00:42'11" (+18'12") | 01:24'23" (+35'30") | | 00:42'12" (+18'13") | | 00:30'10" (+06'11") | 01:14'09" (+25'16") | | 00:43'59" (+20'00") | | 00:30'11" (+06'12") | 00:57'51" (+08'58") | | 00:27'40" (+03'41") | | 00:23'59" | 00:48'53" | | 00:24'54" (+00'55") | |
日期: 2020-01-19 05:29 - 總爬升: 1567 m - 平均心率: 157 - 卡路里: 2993 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+02'21") | 1000 / 1000 | | 2 | | 05'33" (+00'57") | 1000 / 2000 | | 3 | | 06'05" (+01'29") | 1000 / 3000 | | 4 | | 06'07" (+01'31") | 1000 / 4000 | | 5 | | 06'54" (+02'18") | 1000 / 5000 |
| 6 | | 06'47" (+02'11") | 1000 / 6000 | | 7 | | 06'27" (+01'51") | 1000 / 7000 | | 8 | | 08'40" (+04'04") | 1000 / 8000 | | 9 | | 07'16" (+02'40") | 1000 / 9000 | | 10 | | 07'23" (+02'47") | 1000 / 10000 | | 11 | | 07'27" (+02'51") | 1000 / 11000 | | 12 | | 07'43" (+03'07") | 1000 / 12000 | | 13 | | 09'56" (+05'20") | 1000 / 13000 | | 14 | | 08'34" (+03'58") | 1000 / 14000 | | 15 | | 08'28" (+03'52") | 1000 / 15000 | | 16 | | 07'46" (+03'10") | 1000 / 16000 | | 17 | | 08'38" (+04'02") | 1000 / 17000 | | 18 | | 08'50" (+04'14") | 1000 / 18000 | | 19 | | 07'35" (+02'59") | 1000 / 19000 | | 20 | | 09'21" (+04'45") | 1000 / 20000 | | 21 | | 05'50" (+01'14") | 1000 / 21000 | | 22 | | 05'32" (+00'56") | 1000 / 22000 | | 23 | | 07'15" (+02'39") | 1000 / 23000 | | 24 | | 05'43" (+01'07") | 1000 / 24000 | | 25 | | 05'48" (+01'12") | 1000 / 25000 | | 26 | | 07'17" (+02'41") | 1000 / 26000 | | 27 | | 07'53" (+03'17") | 1000 / 27000 | | 28 | | 10'42" (+06'06") | 1000 / 28000 | | 29 | | 09'09" (+04'33") | 1000 / 29000 | | 30 | | 08'55" (+04'19") | 1000 / 30000 | | 31 | | 07'16" (+02'40") | 1000 / 31000 | | 32 | | 05'59" (+01'23") | 1000 / 32000 | | 33 | | 06'11" (+01'35") | 1000 / 33000 | | 34 | | 05'18" (+00'42") | 1000 / 34000 | | 35 | | 05'23" (+00'47") | 1000 / 35000 | | 36 | | 05'23" (+00'47") | 1000 / 36000 | | 37 | | 05'13" (+00'37") | 1000 / 37000 | | 38 | | 05'02" (+00'26") | 1000 / 38000 | | 39 | | 07'01" (+02'25") | 1000 / 39000 | | 40 | | 04'59" (+00'23") | 1000 / 40000 | | 41 | | 05'07" (+00'31") | 1000 / 41000 | | 42 | | 04'49" (+00'13") | 1000 / 42000 | | 43 | | 04'36" | 1000 / 43000 | | 44 | | 04'41" (+00'05") | 1000 / 44000 | | 45 | | 04'44" (+00'08") | 1000 / 45000 | | 46 | | 04'43" (+00'07") | 1000 / 46000 | | 47 | | 05'27" (+00'51") | 1000 / 47000 | | 48 | | 04'58" (+00'22") | 1000 / 48000 | | 49 | | 04'46" (+00'10") | 1000 / 49000 | | 50 | | 04'58" (+00'22") | 1000 / 50000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 376.28 km  母子鱷魚 3代－白 累積 : 1921.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 05'34" | 00:12'31" | | 3 | 06'05" | 00:18'36" | | 4 | 06'08" | 00:24'44" | | 5 | 06'54" | 00:31'38" | | 6 | 06'48" | 00:38'26" | | 7 | 06'27" | 00:44'53" | | 8 | 08'41" | 00:53'34" | | 9 | 07'16" | 01:00'50" | | 10 | 07'23" | 01:08'13" | | 11 | 07'28" | 01:15'41" | | 12 | 07'44" | 01:23'25" | | 13 | 09'56" | 01:33'21" | | 14 | 08'35" | 01:41'56" | | 15 | 08'28" | 01:50'24" | | 16 | 07'46" | 01:58'10" | | 17 | 08'38" | 02:06'48" | | 18 | 08'50" | 02:15'38" | | 19 | 07'36" | 02:23'14" | | 20 | 09'22" | 02:32'36" | | 21 | 05'50" | 02:38'26" | | 22 | 05'33" | 02:43'59" | | 23 | 07'16" | 02:51'15" | | 24 | 05'43" | 02:56'58" | | 25 | 05'48" | 03:02'46" | | 26 | 07'18" | 03:10'04" | | 27 | 07'54" | 03:17'58" | | 28 | 10'43" | 03:28'41" | | 29 | 09'09" | 03:37'50" | | 30 | 08'55" | 03:46'45" | | 31 | 07'16" | 03:54'01" | | 32 | 06'00" | 04:00'01" | | 33 | 06'12" | 04:06'13" | | 34 | 05'19" | 04:11'32" | | 35 | 05'24" | 04:16'56" | | 36 | 05'23" | 04:22'19" | | 37 | 05'14" | 04:27'33" | | 38 | 05'02" | 04:32'35" | | 39 | 07'02" | 04:39'37" | | 40 | 04'59" | 04:44'36" | | 41 | 05'08" | 04:49'44" | | 42 | 04'49" | 04:54'33" | | 43 | 04'36" | 04:59'09" | | 44 | 04'42" | 05:03'51" | | 45 | 04'44" | 05:08'35" | | 46 | 04'43" | 05:13'18" | | 47 | 05'28" | 05:18'46" | | 48 | 04'58" | 05:23'44" | | 49 | 04'46" | 05:28'30" | | 50 | 04'59" | 05:33'29" | | 50.4 | 05'07" | 05:35'27" |
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