32.0 km | 09:48:28 | 18:24/km日期: 2020-10-02 07:15 - 總爬升: 1337 m - 平均心率: 117 - 卡路里: 3325 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 76%
Pace: 13'26" / 10'57" / 14'06" / 19'53" / 15'43" / 16'55" / 10'18" / 13'10" / 17'17" / 21'34" / 18'31" / 22'56" / 21'57" / 21'33" / 36'16" / 23'07" / 20'49" / 15'34" / 32'17" / 25'52" / 19'53" / 30'10" / 07'42" / 06'07" / 07'34" / 06'56" / 20'31" / 24'37" / 23'40" / 16'51" / 14'34" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+07'56") | 1000 / 1000 |
| 2 | | 10'57" (+04'50") | 1000 / 2000 |
| 3 | | 14'06" (+07'59") | 1000 / 3000 |
| 4 | | 19'52" (+13'45") | 1000 / 4000 |
| 5 | | 15'43" (+09'36") | 1000 / 5000 |
| 6 | | 16'55" (+10'48") | 1000 / 6000 |
| 7 | | 10'18" (+04'11") | 1000 / 7000 |
| 8 | | 13'09" (+07'02") | 1000 / 8000 |
| 9 | | 17'16" (+11'09") | 1000 / 9000 |
| 10 | | 21'34" (+15'27") | 1000 / 10000 |
| 11 | | 18'30" (+12'23") | 1000 / 11000 |
| 12 | | 22'56" (+16'49") | 1000 / 12000 |
| 13 | | 21'56" (+15'49") | 1000 / 13000 |
| 14 | | 21'32" (+15'25") | 1000 / 14000 |
| 15 | | 36'16" (+30'09") | 1000 / 15000 |
| 16 | | 23'06" (+16'59") | 1000 / 16000 |
| 17 | | 20'48" (+14'41") | 1000 / 17000 |
| 18 | | 15'34" (+09'27") | 1000 / 18000 |
| 19 | | 32'16" (+26'09") | 1000 / 19000 |
| 20 | | 25'51" (+19'44") | 1000 / 20000 |
| 21 | | 19'52" (+13'45") | 1000 / 21000 |
| 22 | | 30'09" (+24'02") | 1000 / 22000 |
| 23 | | 07'42" (+01'35") | 1000 / 23000 |
| 24 | | 06'07" | 1000 / 24000 |
| 25 | | 07'33" (+01'26") | 1000 / 25000 |
| 26 | | 06'56" (+00'49") | 1000 / 26000 |
| 27 | | 20'30" (+14'23") | 1000 / 27000 |
| 28 | | 24'36" (+18'29") | 1000 / 28000 |
| 29 | | 23'40" (+17'33") | 1000 / 29000 |
| 30 | | 16'51" (+10'44") | 1000 / 30000 |
| 31 | | 14'33" (+08'26") | 1000 / 31000 |
| 32 | | 17'24" (+11'17") | 980 / 31980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
378.06 km 
母子鱷魚 1代黑 累積 :
1929.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 10'57" | 00:24'23" |
| 3 | 14'06" | 00:38'29" |
| 4 | 19'53" | 00:58'22" |
| 5 | 15'43" | 01:14'05" |
| 6 | 16'55" | 01:31'00" |
| 7 | 10'18" | 01:41'18" |
| 8 | 13'10" | 01:54'28" |
| 9 | 17'17" | 02:11'45" |
| 10 | 21'34" | 02:33'19" |
| 11 | 18'31" | 02:51'50" |
| 12 | 22'56" | 03:14'46" |
| 13 | 21'57" | 03:36'43" |
| 14 | 21'33" | 03:58'16" |
| 15 | 36'16" | 04:34'32" |
| 16 | 23'07" | 04:57'39" |
| 17 | 20'49" | 05:18'28" |
| 18 | 15'34" | 05:34'02" |
| 19 | 32'17" | 06:06'19" |
| 20 | 25'52" | 06:32'11" |
| 21 | 19'53" | 06:52'04" |
| 22 | 30'10" | 07:22'14" |
| 23 | 07'42" | 07:29'56" |
| 24 | 06'07" | 07:36'03" |
| 25 | 07'34" | 07:43'37" |
| 26 | 06'56" | 07:50'33" |
| 27 | 20'31" | 08:11'04" |
| 28 | 24'37" | 08:35'41" |
| 29 | 23'40" | 08:59'21" |
| 30 | 16'51" | 09:16'12" |
| 31 | 14'34" | 09:30'46" |
| 32.0 | 17'24" | 09:47'50" |
24144.0 km | 
4820.6 km
展開計圈分析
留言 
