37.5 km | 08:48:00 | 14:04/km日期: 2021-12-29 06:43 - 總爬升: 2114 m - 平均心率: 103 - 卡路里: 2260 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 19'07" / 11'23" / 10'22" / 09'48" / 13'37" / 14'08" / 13'49" / 14'06" / 11'24" / 13'08" / 13'42" / 14'19" / 16'07" / 13'09" / 10'06" / 16'45" / 12'17" / 11'12" / 12'55" / 12'55" / 10'35" / 14'14" / 11'39" / 15'58" / 25'57" / 11'28" / 16'28" / 09'30" / 08'42" / 15'38" / 13'31" / 15'10" / 28'42" / 19'12" / 19'51" / 10'54" / 10'54" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'05" (+10'23") | 1000 / 1000 |
| 2 | | 11'22" (+02'40") | 1000 / 2000 |
| 3 | | 10'21" (+01'39") | 1000 / 3000 |
| 4 | | 09'48" (+01'06") | 1000 / 4000 |
| 5 | | 13'37" (+04'55") | 1000 / 5000 |
| 6 | | 14'08" (+05'26") | 1000 / 6000 |
| 7 | | 13'48" (+05'06") | 1000 / 7000 |
| 8 | | 14'06" (+05'24") | 1000 / 8000 |
| 9 | | 11'23" (+02'41") | 1000 / 9000 |
| 10 | | 13'07" (+04'25") | 1000 / 10000 |
| 11 | | 13'42" (+05'00") | 1000 / 11000 |
| 12 | | 14'19" (+05'37") | 1000 / 12000 |
| 13 | | 16'07" (+07'25") | 1000 / 13000 |
| 14 | | 13'08" (+04'26") | 1000 / 14000 |
| 15 | | 10'06" (+01'24") | 1000 / 15000 |
| 16 | | 16'45" (+08'03") | 1000 / 16000 |
| 17 | | 12'16" (+03'34") | 1000 / 17000 |
| 18 | | 11'12" (+02'30") | 1000 / 18000 |
| 19 | | 12'54" (+04'12") | 1000 / 19000 |
| 20 | | 12'55" (+04'13") | 1000 / 20000 |
| 21 | | 10'34" (+01'52") | 1000 / 21000 |
| 22 | | 14'13" (+05'31") | 1000 / 22000 |
| 23 | | 11'39" (+02'57") | 1000 / 23000 |
| 24 | | 15'58" (+07'16") | 1000 / 24000 |
| 25 | | 25'56" (+17'14") | 1000 / 25000 |
| 26 | | 11'28" (+02'46") | 1000 / 26000 |
| 27 | | 16'27" (+07'45") | 1000 / 27000 |
| 28 | | 09'29" (+00'47") | 1000 / 28000 |
| 29 | | 08'42" | 1000 / 29000 |
| 30 | | 15'38" (+06'56") | 1000 / 30000 |
| 31 | | 13'30" (+04'48") | 1000 / 31000 |
| 32 | | 15'10" (+06'28") | 1000 / 32000 |
| 33 | | 28'41" (+19'59") | 1000 / 33000 |
| 34 | | 19'11" (+10'29") | 1000 / 34000 |
| 35 | | 19'51" (+11'09") | 1000 / 35000 |
| 36 | | 10'54" (+02'12") | 1000 / 36000 |
| 37 | | 10'53" (+02'11") | 1000 / 37000 |
| 38 | | 10'23" (+01'41") | 513 / 37513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 292.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'07" | 00:19'07" |
| 2 | 11'23" | 00:30'30" |
| 3 | 10'22" | 00:40'52" |
| 4 | 09'48" | 00:50'40" |
| 5 | 13'37" | 01:04'17" |
| 6 | 14'08" | 01:18'25" |
| 7 | 13'49" | 01:32'14" |
| 8 | 14'06" | 01:46'20" |
| 9 | 11'24" | 01:57'44" |
| 10 | 13'08" | 02:10'52" |
| 11 | 13'42" | 02:24'34" |
| 12 | 14'19" | 02:38'53" |
| 13 | 16'07" | 02:55'00" |
| 14 | 13'09" | 03:08'09" |
| 15 | 10'06" | 03:18'15" |
| 16 | 16'45" | 03:35'00" |
| 17 | 12'17" | 03:47'17" |
| 18 | 11'12" | 03:58'29" |
| 19 | 12'55" | 04:11'24" |
| 20 | 12'55" | 04:24'19" |
| 21 | 10'35" | 04:34'54" |
| 22 | 14'14" | 04:49'08" |
| 23 | 11'39" | 05:00'47" |
| 24 | 15'58" | 05:16'45" |
| 25 | 25'57" | 05:42'42" |
| 26 | 11'28" | 05:54'10" |
| 27 | 16'28" | 06:10'38" |
| 28 | 09'30" | 06:20'08" |
| 29 | 08'42" | 06:28'50" |
| 30 | 15'38" | 06:44'28" |
| 31 | 13'31" | 06:57'59" |
| 32 | 15'10" | 07:13'09" |
| 33 | 28'42" | 07:41'51" |
| 34 | 19'12" | 08:01'03" |
| 35 | 19'51" | 08:20'54" |
| 36 | 10'54" | 08:31'48" |
| 37 | 10'54" | 08:42'42" |
| 37.5 | 10'23" | 08:48'02" |
24144.0 km | 
4820.6 km
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