18.8 km | 07:10:16 | 22:49/km日期: 2022-03-25 08:25 - 總爬升: 971 m - 平均心率: 92 - 卡路里: 1514 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 92%
Pace: 14'54" / 13'36" / 15'01" / 22'38" / 15'13" / 38'02" / 34'19" / 28'31" / 23'57" / 19'35" / 36'31" / 21'37" / 21'29" / 13'40" / 18'24" / 37'02" / 22'02" / 18'56" / 36'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'53" (+01'17") | 1000 / 1000 |
| 2 | | 13'36" | 1000 / 2000 |
| 3 | | 15'00" (+01'24") | 1000 / 3000 |
| 4 | | 22'37" (+09'01") | 1000 / 4000 |
| 5 | | 15'13" (+01'37") | 1000 / 5000 |
| 6 | | 38'01" (+24'25") | 1000 / 6000 |
| 7 | | 34'18" (+20'42") | 1000 / 7000 |
| 8 | | 28'30" (+14'54") | 1000 / 8000 |
| 9 | | 23'57" (+10'21") | 1000 / 9000 |
| 10 | | 19'35" (+05'59") | 1000 / 10000 |
| 11 | | 36'31" (+22'55") | 1000 / 11000 |
| 12 | | 21'36" (+08'00") | 1000 / 12000 |
| 13 | | 21'29" (+07'53") | 1000 / 13000 |
| 14 | | 13'39" (+00'03") | 1000 / 14000 |
| 15 | | 18'23" (+04'47") | 1000 / 15000 |
| 16 | | 37'02" (+23'26") | 1000 / 16000 |
| 17 | | 22'02" (+08'26") | 1000 / 17000 |
| 18 | | 18'56" (+05'20") | 1000 / 18000 |
| 19 | | 17'31" (+03'55") | 845 / 18845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 302.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 13'36" | 00:28'30" |
| 3 | 15'01" | 00:43'31" |
| 4 | 22'38" | 01:06'09" |
| 5 | 15'13" | 01:21'22" |
| 6 | 38'02" | 01:59'24" |
| 7 | 34'19" | 02:33'43" |
| 8 | 28'31" | 03:02'14" |
| 9 | 23'57" | 03:26'11" |
| 10 | 19'35" | 03:45'46" |
| 11 | 36'31" | 04:22'17" |
| 12 | 21'37" | 04:43'54" |
| 13 | 21'29" | 05:05'23" |
| 14 | 13'40" | 05:19'03" |
| 15 | 18'24" | 05:37'27" |
| 16 | 37'02" | 06:14'29" |
| 17 | 22'02" | 06:36'31" |
| 18 | 18'56" | 06:55'27" |
| 18.8 | 35'59" | 07:25'53" |
24144.0 km | 
4820.6 km
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