19.4 km | 05:25:41 | 16:49/km日期: 2020-11-18 09:13 - 總爬升: 682 m - 平均心率: 113 - 卡路里: 1811 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 54%
Pace: 11'26" / 08'54" / 10'20" / 07'56" / 21'19" / 18'37" / 16'58" / 14'59" / 13'13" / 16'57" / 19'29" / 23'39" / 32'15" / 20'02" / 15'40" / 13'39" / 14'48" / 21'41" / 18'59" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+03'31") | 1000 / 1000 |
| 2 | | 08'53" (+00'58") | 1000 / 2000 |
| 3 | | 10'19" (+02'24") | 1000 / 3000 |
| 4 | | 07'55" | 1000 / 4000 |
| 5 | | 21'19" (+13'24") | 1000 / 5000 |
| 6 | | 18'36" (+10'41") | 1000 / 6000 |
| 7 | | 16'58" (+09'03") | 1000 / 7000 |
| 8 | | 14'59" (+07'04") | 1000 / 8000 |
| 9 | | 13'13" (+05'18") | 1000 / 9000 |
| 10 | | 16'56" (+09'01") | 1000 / 10000 |
| 11 | | 19'29" (+11'34") | 1000 / 11000 |
| 12 | | 23'39" (+15'44") | 1000 / 12000 |
| 13 | | 32'14" (+24'19") | 1000 / 13000 |
| 14 | | 20'01" (+12'06") | 1000 / 14000 |
| 15 | | 15'40" (+07'45") | 1000 / 15000 |
| 16 | | 13'39" (+05'44") | 1000 / 16000 |
| 17 | | 14'47" (+06'52") | 1000 / 17000 |
| 18 | | 21'40" (+13'45") | 1000 / 18000 |
| 19 | | 18'58" (+11'03") | 1000 / 19000 |
| 20 | | 13'22" (+05'27") | 362 / 19362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
377.52 km 
母子鱷魚 三代Y拖-黃 累積 :
6984.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 08'54" | 00:20'20" |
| 3 | 10'20" | 00:30'40" |
| 4 | 07'56" | 00:38'36" |
| 5 | 21'19" | 00:59'55" |
| 6 | 18'37" | 01:18'32" |
| 7 | 16'58" | 01:35'30" |
| 8 | 14'59" | 01:50'29" |
| 9 | 13'13" | 02:03'42" |
| 10 | 16'57" | 02:20'39" |
| 11 | 19'29" | 02:40'08" |
| 12 | 23'39" | 03:03'47" |
| 13 | 32'15" | 03:36'02" |
| 14 | 20'02" | 03:56'04" |
| 15 | 15'40" | 04:11'44" |
| 16 | 13'39" | 04:25'23" |
| 17 | 14'48" | 04:40'11" |
| 18 | 21'41" | 05:01'52" |
| 19 | 18'59" | 05:20'51" |
| 19.4 | 13'20" | 05:25'41" |
24144.0 km | 
4820.6 km
留言 
展開計圈分析
