42.3 km | 03:49:59 | 05:26/km日期: 2020-03-15 06:18 - 總爬升: 167 m - 平均心率: 149 - 卡路里: 2249 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 87%
Pace: 06'21" / 05'31" / 05'28" / 05'26" / 05'28" / 05'08" / 05'07" / 05'00" / 04'58" / 04'59" / 05'05" / 05'04" / 05'07" / 05'02" / 05'02" / 05'03" / 05'04" / 04'57" / 05'04" / 05'02" / 05'00" / 05'29" / 05'11" / 05'11" / 06'19" / 05'32" / 05'18" / 06'49" / 05'55" / 05'27" / 05'39" / 05'12" / 14'29" / 05'11" / 05'20" / 06'12" / 05'42" / 05'52" / 05'42" / 05'45" / 05'54" / 05'41" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'25") | 1000 / 1000 |
| 2 | | 05'31" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'31") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'01" (+00'05") | 1000 / 14000 |
| 15 | | 05'01" (+00'05") | 1000 / 15000 |
| 16 | | 05'03" (+00'07") | 1000 / 16000 |
| 17 | | 05'04" (+00'08") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 05'03" (+00'07") | 1000 / 19000 |
| 20 | | 05'01" (+00'05") | 1000 / 20000 |
| 21 | | 05'00" (+00'04") | 1000 / 21000 |
| 22 | | 05'29" (+00'33") | 1000 / 22000 |
| 23 | | 05'10" (+00'14") | 1000 / 23000 |
| 24 | | 05'10" (+00'14") | 1000 / 24000 |
| 25 | | 06'19" (+01'23") | 1000 / 25000 |
| 26 | | 05'32" (+00'36") | 1000 / 26000 |
| 27 | | 05'18" (+00'22") | 1000 / 27000 |
| 28 | | 06'48" (+01'52") | 1000 / 28000 |
| 29 | | 05'54" (+00'58") | 1000 / 29000 |
| 30 | | 05'27" (+00'31") | 1000 / 30000 |
| 31 | | 05'38" (+00'42") | 1000 / 31000 |
| 32 | | 05'11" (+00'15") | 1000 / 32000 |
| 33 | | 06'05" (+01'09") | 1000 / 33000 |
| 34 | | 05'11" (+00'15") | 1000 / 34000 |
| 35 | | 05'19" (+00'23") | 1000 / 35000 |
| 36 | | 06'11" (+01'15") | 1000 / 36000 |
| 37 | | 05'42" (+00'46") | 1000 / 37000 |
| 38 | | 05'51" (+00'55") | 1000 / 38000 |
| 39 | | 05'42" (+00'46") | 1000 / 39000 |
| 40 | | 05'44" (+00'48") | 1000 / 40000 |
| 41 | | 05'54" (+00'58") | 1000 / 41000 |
| 42 | | 05'40" (+00'44") | 1000 / 42000 |
| 43 | | 04'54" | 328 / 42328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
331.81 km 
母子鱷魚 3代桃紅 累積 :
1085.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'31" | 00:11'52" |
| 3 | 05'28" | 00:17'20" |
| 4 | 05'26" | 00:22'46" |
| 5 | 05'28" | 00:28'14" |
| 6 | 05'08" | 00:33'22" |
| 7 | 05'07" | 00:38'29" |
| 8 | 05'00" | 00:43'29" |
| 9 | 04'58" | 00:48'27" |
| 10 | 04'59" | 00:53'26" |
| 11 | 05'05" | 00:58'31" |
| 12 | 05'04" | 01:03'35" |
| 13 | 05'07" | 01:08'42" |
| 14 | 05'02" | 01:13'44" |
| 15 | 05'02" | 01:18'46" |
| 16 | 05'03" | 01:23'49" |
| 17 | 05'04" | 01:28'53" |
| 18 | 04'57" | 01:33'50" |
| 19 | 05'04" | 01:38'54" |
| 20 | 05'02" | 01:43'56" |
| 21 | 05'00" | 01:48'56" |
| 22 | 05'29" | 01:54'25" |
| 23 | 05'11" | 01:59'36" |
| 24 | 05'11" | 02:04'47" |
| 25 | 06'19" | 02:11'06" |
| 26 | 05'32" | 02:16'38" |
| 27 | 05'18" | 02:21'56" |
| 28 | 06'49" | 02:28'45" |
| 29 | 05'55" | 02:34'40" |
| 30 | 05'27" | 02:40'07" |
| 31 | 05'39" | 02:45'46" |
| 32 | 05'12" | 02:50'58" |
| 33 | 14'29" | 03:05'27" |
| 34 | 05'11" | 03:10'38" |
| 35 | 05'20" | 03:15'58" |
| 36 | 06'12" | 03:22'10" |
| 37 | 05'42" | 03:27'52" |
| 38 | 05'52" | 03:33'44" |
| 39 | 05'42" | 03:39'26" |
| 40 | 05'45" | 03:45'11" |
| 41 | 05'54" | 03:51'05" |
| 42 | 05'41" | 03:56'46" |
| 42.3 | 04'55" | 03:58'23" |
24144.0 km | 
4820.6 km
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