28.2 km | 03:15:24 | 06:55/km日期: 2021-01-17 07:14 - 總爬升: 563 m - 平均心率: 152 - 卡路里: 2060 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 09'40" / 08'06" / 06'08" / 05'50" / 15'01" / 07'26" / 06'48" / 12'25" / 09'51" / 06'32" / 06'54" / 07'52" / 07'50" / 06'58" / 18'40" / 05'51" / 05'53" / 06'23" / 06'01" / 05'16" / 14'06" / 05'03" / 04'49" / 11'12" / 06'16" / 06'37" / 07'19" / 05'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'52") | 1000 / 1000 |
| 2 | | 08'06" (+03'18") | 1000 / 2000 |
| 3 | | 06'08" (+01'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'49") | 1000 / 4000 |
| 5 | | 06'15" (+01'27") | 1000 / 5000 |
| 6 | | 07'26" (+02'38") | 1000 / 6000 |
| 7 | | 06'47" (+01'59") | 1000 / 7000 |
| 8 | | 06'58" (+02'10") | 1000 / 8000 |
| 9 | | 09'48" (+05'00") | 1000 / 9000 |
| 10 | | 06'31" (+01'43") | 1000 / 10000 |
| 11 | | 06'54" (+02'06") | 1000 / 11000 |
| 12 | | 07'52" (+03'04") | 1000 / 12000 |
| 13 | | 07'49" (+03'01") | 1000 / 13000 |
| 14 | | 06'57" (+02'09") | 1000 / 14000 |
| 15 | | 13'26" (+08'38") | 1000 / 15000 |
| 16 | | 05'51" (+01'03") | 1000 / 16000 |
| 17 | | 05'52" (+01'04") | 1000 / 17000 |
| 18 | | 06'23" (+01'35") | 1000 / 18000 |
| 19 | | 06'00" (+01'12") | 1000 / 19000 |
| 20 | | 05'15" (+00'27") | 1000 / 20000 |
| 21 | | 07'40" (+02'52") | 1000 / 21000 |
| 22 | | 05'02" (+00'14") | 1000 / 22000 |
| 23 | | 04'48" | 1000 / 23000 |
| 24 | | 05'12" (+00'24") | 1000 / 24000 |
| 25 | | 06'16" (+01'28") | 1000 / 25000 |
| 26 | | 06'36" (+01'48") | 1000 / 26000 |
| 27 | | 07'18" (+02'30") | 1000 / 27000 |
| 28 | | 05'27" (+00'39") | 1000 / 28000 |
| 29 | | 05'58" (+01'10") | 208 / 28208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
270.34 km 
merrell 越野鞋 累積 :
134.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'06" | 00:17'46" |
| 3 | 06'08" | 00:23'54" |
| 4 | 05'50" | 00:29'44" |
| 5 | 15'01" | 00:44'45" |
| 6 | 07'26" | 00:52'11" |
| 7 | 06'48" | 00:58'59" |
| 8 | 12'25" | 01:11'24" |
| 9 | 09'51" | 01:21'15" |
| 10 | 06'32" | 01:27'47" |
| 11 | 06'54" | 01:34'41" |
| 12 | 07'52" | 01:42'33" |
| 13 | 07'50" | 01:50'23" |
| 14 | 06'58" | 01:57'21" |
| 15 | 18'40" | 02:16'01" |
| 16 | 05'51" | 02:21'52" |
| 17 | 05'53" | 02:27'45" |
| 18 | 06'23" | 02:34'08" |
| 19 | 06'01" | 02:40'09" |
| 20 | 05'16" | 02:45'25" |
| 21 | 14'06" | 02:59'31" |
| 22 | 05'03" | 03:04'34" |
| 23 | 04'49" | 03:09'23" |
| 24 | 11'12" | 03:20'35" |
| 25 | 06'16" | 03:26'51" |
| 26 | 06'37" | 03:33'28" |
| 27 | 07'19" | 03:40'47" |
| 28 | 05'27" | 03:46'14" |
| 28.2 | 05'55" | 03:47'28" |
24144.0 km | 
4820.6 km
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