17.8 km | 07:37:19 | 25:41/km日期: 2021-11-14 08:14 - 總爬升: 1269 m - 平均心率: 100 - 卡路里: 1816 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 22'08" / 26'01" / 26'57" / 14'45" / 30'47" / 35'46" / 35'13" / 32'21" / 15'16" / 37'10" / 23'30" / 18'59" / 37'41" / 20'37" / 26'41" / 27'48" / 13'51" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'09" (+08'18") | 1000 / 1000 |
| 2 | | 26'01" (+12'10") | 1000 / 2000 |
| 3 | | 26'56" (+13'05") | 1000 / 3000 |
| 4 | | 14'44" (+00'53") | 1000 / 4000 |
| 5 | | 30'47" (+16'56") | 1000 / 5000 |
| 6 | | 35'46" (+21'55") | 1000 / 6000 |
| 7 | | 35'12" (+21'21") | 1000 / 7000 |
| 8 | | 32'21" (+18'30") | 1000 / 8000 |
| 9 | | 15'16" (+01'25") | 1000 / 9000 |
| 10 | | 37'10" (+23'19") | 1000 / 10000 |
| 11 | | 23'30" (+09'39") | 1000 / 11000 |
| 12 | | 18'58" (+05'07") | 1000 / 12000 |
| 13 | | 37'36" (+23'45") | 1000 / 13000 |
| 14 | | 20'40" (+06'49") | 1000 / 14000 |
| 15 | | 26'42" (+12'51") | 1000 / 15000 |
| 16 | | 27'47" (+13'56") | 1000 / 16000 |
| 17 | | 13'51" | 1000 / 17000 |
| 18 | | 14'43" (+00'52") | 800 / 17800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 270.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'08" | 00:22'08" |
| 2 | 26'01" | 00:48'09" |
| 3 | 26'57" | 01:15'06" |
| 4 | 14'45" | 01:29'51" |
| 5 | 30'47" | 02:00'38" |
| 6 | 35'46" | 02:36'24" |
| 7 | 35'13" | 03:11'37" |
| 8 | 32'21" | 03:43'58" |
| 9 | 15'16" | 03:59'14" |
| 10 | 37'10" | 04:36'24" |
| 11 | 23'30" | 04:59'54" |
| 12 | 18'59" | 05:18'53" |
| 13 | 37'41" | 05:56'34" |
| 14 | 20'37" | 06:17'11" |
| 15 | 26'41" | 06:43'52" |
| 16 | 27'48" | 07:11'40" |
| 17 | 13'51" | 07:25'31" |
| 17.8 | 14'44" | 07:37'19" |
24144.0 km | 
4820.6 km
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